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Beetroot Sabzi, Beetroot Stir Fry

March 11, 2012 by anjanaskc 17 Comments

Beetroot sabzi,Beetroot Stir Fry -Healthy beet root stir fry
Beetroot stir fry is a very healthy ,delicious and easy recipe to include beetroot in our daily diet.
beetroot subzi stirfry
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Beetroot Stir Fry

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 4 people

Ingredients

  • 400 grams Beetroot / Chukandar
  • 1 tbsp sesame seeds /til
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2.5 tbsp Lemon Juice / Nimbu Ka Ras
  • 1.5 tbsp Sugar / Chini
  • 1.5 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Salt / Namak
  • 2 tbsp Cooking Oil

Instructions

  • Wash beetroot well ,and pressure cook for 2 whistles.
  • Peel the skin and dice into small pieces.
  • Heat oil in a pan , add cumin seeds ,when become golden then add sesame seeds.
  • Now add turmeric powder and chopped beet root .add salt and mix well, now cover and cook for 1 minute.
  • Add chilli powder,sugar and lemon juice ,mix and cook for a minute,keep stirring.
  • Take out in a serving bowl and sprinkle 1 t.s of roasted sesame seeds on top.

Notes

serving suggestions-serve with  daal,rice or bread of your choice.

Related Recipes

  • Gajar Mirch ka Kachumbar ,Stir Fried Carrots
  • apple curryApple ki Sabzi – Curried Apples
  • Ajwaini Masala Arbi ,Colocasia Fry,Taro Root fry
  • Kabuli Chana Chat /Chick Pea Salad
  • How To Make Vegetable Chop, Bengali Beetroot cutletsHow To Make Vegetable Chop, Bengali Beetroot cutlets
  • Raw Banana Stir Fry ,Kachchey Kele ki Sabzi,

Filed Under: Dry Curry/Stir fry /side dish, International Cuisine, Sabzi and Curries, Salads Tagged With: beetroot, chukandar, healthy food, Healthy Recipes, Indian Curries, Indian food, Indian recipes, sabzi, Subzis and curries, vegetarian

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Comments

  1. kala says

    March 13, 2012 at 3:26 pm

    Never seen such a mouthwatering beet root recipe

    Reply
  2. Lecker and Yummy Recipes says

    March 13, 2012 at 8:59 am

    Adding sesame seeds to beets is new to me. Iam sure it tastes good ! Thank you Anjana for sharing these beautiful recipe with Healthy Morsels.
    Love your reason behind starting Maayeka ! Indeed a beautiful gift from a mom to her daughter 🙂

    Reply
  3. Umm Mymoonah says

    March 13, 2012 at 3:32 am

    I love the way you have cut the beetroot, perfect looking cubes. Thank you so much for linking this healthy recipe with Healthy Morsels 🙂

    Reply
  4. Sutapa says

    March 12, 2012 at 7:47 am

    Looks great…..love those red color chunks! Awesome recipe!

    Reply
  5. Anonymous says

    March 12, 2012 at 5:07 am

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    Reply
  6. Sobha Shyam says

    March 12, 2012 at 2:53 am

    simple and delicious stir fry..

    Join the Just "4" Fun event 🙂

    Reply
  7. Hamaree Rasoi says

    March 12, 2012 at 2:10 am

    Healthy stir fry…

    Deepa
    Hamaree Rasoi

    Reply
  8. Hema says

    March 12, 2012 at 1:49 am

    Wow, looks so good with the roasted sesame seeds..

    Reply
  9. Julie says

    March 11, 2012 at 9:49 pm

    Very colorful n tempting stir fry!!

    Cook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event

    Erivum Puliyum

    Reply
  10. maha says

    March 11, 2012 at 9:46 pm

    wow this fry looks so good n healthy too dear..thanx 4 sharing this….
    Maha

    Reply
  11. Sadaf Afshan says

    March 11, 2012 at 8:48 pm

    Looks great. At fist glance it could be mistaken for some sort of mithai.

    Reply
  12. Santosh Bangar says

    March 11, 2012 at 7:19 pm

    lovely color stire .healthy dish
    an award is waiting for u on my blog

    Reply
  13. Poonam Borkar says

    March 11, 2012 at 6:37 pm

    wow..very delicious and colorful stir fry..awesome!!
    Spicy-Aroma

    Reply
  14. schmetterlingwords says

    March 11, 2012 at 6:33 pm

    Ohh!! These beets are sooo lovely and bright, I would like to eat them just as it is with curd rice… Beets are rich in antioxidants too…

    Thank you for linking this is Healthy Morsels – Pregnancy 🙂

    Reply
  15. Vimitha Anand says

    March 11, 2012 at 5:06 pm

    Simple and yummy stir fry…

    Reply
  16. Mélange says

    March 11, 2012 at 1:07 pm

    That's more than tempting dear…Simply superb !

    Reply
  17. faseela says

    March 11, 2012 at 12:26 pm

    luks so tempting with attractive color….

    Reply

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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