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Chana Daal Paratha

June 1, 2012 by anjanaskc 18 Comments

Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

chana daal paratha

Recently I made daal vada’s and some ground chana daal paste was lying in my refrigerator.so I wanted to try some thing different and filling,so I tried these paratha’s for breakfast and believe me they turn out to be so delicious that my husband want to have these for dinner also.you can serve these with curd or any thin curry ,but I loved them with just a cup of tea, nothing else is required.
Prep time-10 min
Cooking time-5 min
Cuisine-Indian
type-main
serve-6


INGREDIENTS-

  • Wheat flour-2 cup
  • Semolina-2 tbls
  • Chana daal (bengal gram)-1/2 cup
  • Grated raw mango-2.5 tbls
  • Chopped fresh mint-2.5 tbls
  • Grated ginger-1 t.s
  • Coriander seeds-2tbls
  • Fennel seeds-1.5 tbls
  • Asafoetida-1/4
  • Chilli powder- 2 t.s
  • Salt-1 t.s
  • Oil- 2 tbls
PROCEDURE –
  1. Wash and soak chana daal for 2 hours
  2. Wash again and grind  it coarsly.
  3. Heat 2 tbls oil in a pan,add crushed coriander seeds, crushed fennel seeds and asafoetida.
  4. When seeds become golden then add ginger, crushed chana daal,1/2 t.s salt and chilli powder and roast on low flame for 1 minute.(no need to dry it completly)
  5. Take out in a bowl and add grated raw mango and mint leaves, mix well and keep aside.
  6. In a big bowl ,add wheat flour, semolina, salt and 1 tbls oil.mix ,and make a soft dough.
  7. Take a small ball from the dough and roll a little, then stuff 1.5 tbls of mixture in it .
  8. Collect the sides and close to make a ball.and roll into a medium thick paratha
  9. Put it on to a medium hot griddle (tawa) and cook till light brown spot appears on one side
  10. Flip the side and cook from other side, apply little oil and cook from both sides by pressing gently with a spatula.
  11. Serve hot.
serving suggestions-best with curd,chutney or aloo subzi

 

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Chana Daal Paratha

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 6 people

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Filed Under: Breads,Roti,Poori,paathas, North Indian Food, Tiffin Variety, Travel food Tagged With: Breakfast, Indian food, Indian recipes, Indian snacks, Jain food, Main course, Rotis and Breads, vegetarian

« Aam Panna /Kairi Panna, (Mango and Mint Squash)
Sooji Dhokla »

Comments

  1. Raji says

    June 2, 2012 at 9:31 am

    I am soon going to try these parathas…my family is a big lover of stuffed parathas and this one is really different and I can just imagi ne the wonderful taste. Also browsing through your old recipes, you have a great collection.

    Reply
  2. Shobha Kamath says

    June 2, 2012 at 6:24 am

    The Parathas look very tempting !

    Reply
  3. R.Punitha says

    June 2, 2012 at 5:00 am

    Hi Mayeeka,

    I'm Punitha from

    http://www.southindiafoodrecipes.blo

    gspot.in

    New to your space. Looks YummY:)

    Neat presentation Mayeeka.

    At your free time do visit my

    blog:) Keep on …

    Reply
  4. Kaveri Venkatesh says

    June 2, 2012 at 4:15 am

    Delicious looking parathas…lovely flavorful filling

    Reply
  5. Hema says

    June 1, 2012 at 6:30 pm

    Wow, love that filling, with mangoes and mint, awesome parathas..

    Reply
  6. Divya Pramil says

    June 1, 2012 at 5:59 pm

    Looks very delicious..
    Participate and win prizes
    The Master Chef Contest

    Reply
  7. simran says

    June 1, 2012 at 5:13 pm

    delicious dal parantha……so full of flavour…tasty.

    Reply
  8. Spice up the Curry says

    June 1, 2012 at 2:59 pm

    dal paratha looks mouthwatering. I am feeling hungry right now.

    Reply
  9. Anu says

    June 1, 2012 at 2:41 pm

    Dal paratha looks yum, I have done sweet version but not this. Should try….

    Reply
  10. Shobha says

    June 1, 2012 at 2:40 pm

    Yummy..dal stuffed parathas.
    Feel like eating them..

    Reply
  11. Reshmi says

    June 1, 2012 at 1:08 pm

    yummy and healthy… I love stuffed parathas

    Reply
  12. Priya says

    June 1, 2012 at 12:49 pm

    Dal stuffed parathas looks absolutely irresistible.

    Reply
  13. Subhie Arun says

    June 1, 2012 at 11:51 am

    healthy n yummy paratha ..v tempting!

    Reply
  14. PT says

    June 1, 2012 at 11:08 am

    healthy parantha.. will be more tasty with onion raita..

    Reply
  15. Shabbu says

    June 1, 2012 at 10:01 am

    looks delicious…
    Shabbu's Tasty Kitchen

    Reply
  16. faseela says

    June 1, 2012 at 9:56 am

    So inviting n tempting paratha….

    Reply
  17. Akila says

    June 1, 2012 at 9:46 am

    Very yummy

    Reply
  18. meena says

    June 1, 2012 at 9:42 am

    hey this is good and looks lovely..

    u had made tht moong dal paratha earlier also na

    this is good

    Reply

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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