Maayeka

Traditional Indian Vegetarian Recipes from a mother's kitchen

Chana Daal Paratha

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Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

chana daal paratha

Recently I made daal vada’s and some ground chana daal paste was lying in my refrigerator.so I wanted to try some thing different and filling,so I tried these paratha’s for breakfast and believe me they turn out to be so delicious that my husband want to have these for dinner also.you can serve these with curd or any thin curry ,but I loved them with just a cup of tea, nothing else is required.
Prep time-10 min
Cooking time-5 min
Cuisine-Indian
type-main
serve-6


INGREDIENTS-

  • Wheat flour-2 cup
  • Semolina-2 tbls
  • Chana daal (bengal gram)-1/2 cup
  • Grated raw mango-2.5 tbls
  • Chopped fresh mint-2.5 tbls
  • Grated ginger-1 t.s
  • Coriander seeds-2tbls
  • Fennel seeds-1.5 tbls
  • Asafoetida-1/4
  • Chilli powder- 2 t.s
  • Salt-1 t.s
  • Oil- 2 tbls
PROCEDURE –
  1. Wash and soak chana daal for 2 hours
  2. Wash again and grind  it coarsly.
  3. Heat 2 tbls oil in a pan,add crushed coriander seeds, crushed fennel seeds and asafoetida.
  4. When seeds become golden then add ginger, crushed chana daal,1/2 t.s salt and chilli powder and roast on low flame for 1 minute.(no need to dry it completly)
  5. Take out in a bowl and add grated raw mango and mint leaves, mix well and keep aside.
  6. In a big bowl ,add wheat flour, semolina, salt and 1 tbls oil.mix ,and make a soft dough.
  7. Take a small ball from the dough and roll a little, then stuff 1.5 tbls of mixture in it .
  8. Collect the sides and close to make a ball.and roll into a medium thick paratha
  9. Put it on to a medium hot griddle (tawa) and cook till light brown spot appears on one side
  10. Flip the side and cook from other side, apply little oil and cook from both sides by pressing gently with a spatula.
  11. Serve hot.
serving suggestions-best with curd,chutney or aloo subzi

 

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Chana Daal Paratha

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 6 people

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Comments

  1. I am soon going to try these parathas…my family is a big lover of stuffed parathas and this one is really different and I can just imagi ne the wonderful taste. Also browsing through your old recipes, you have a great collection.

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