Aloe vera sabzi -A very healthy and nutritious stir fry made with Aloe Vera
Aloe Vera is also known as – Gwarpatha, Kwar gandal and Ghrit Kumari.The Aloe Vera plant has many cosmetic and medicinal properties.
It is full of antibiotics which will fight off infections. It cures ulcers,prevents constipation, cures bacterial infections inside the stomach,reduces cholesterol, regulates blood sugar, soothens joint inflammation especially arthritis related swelling and much more.
I had always heard of Aloe Vera being had in the form of a juice, or the gel being used as an ointment, so I tried making a aloe vera ki sabzi out of it, and I must say I was very surprised on how good the results turned out to be!
There are many types of aloe veras available,some are bitter in taste so not advisable to consume,sweet variety of aloevera is dark and bright in colour and have less thorns and have shiny transparent jel inside .
Use the sweet variety of aloevera to make this aloe vera ki subzi /curry(do taste aloe before making)