Maayeka

Traditional Indian Vegetarian Recipes from a mother's kitchen

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You are here: Home / Archives for sprouts

Aloo and Methi Sprout Ki Sabzi

March 7, 2016 by anjanaskc 5 Comments

Aloo and Methi Sprout Ki Sabzi

Fenugreek seed sprouts and potato stir fry – healthy and delicious combo Sprouts are known as the best health food as they are the power house of nutrients.The sprouted bean is more nutritious then the original bean so when ever possible try to sprout whole beans.I always try to sprout a bean every week,most of…

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Filed Under: Dry Curry/Stir fry /side dish, Post Natal Food, winter recipes Tagged With: Aloo, health food, methi sprouts, methidana, No onion garlic recipe, potato, satvik recipe, sprouts, stirfry

Sprouted Dana Methi Ki Subzi

February 16, 2016 by anjanaskc 3 Comments

Sprouted Dana Methi Ki Subzi

A healthy and quick stir fry of sprouted fenugreek seeds The golden tiny seed of fenugreek is packed with nutrients .It is used in Indian and Asian countries and is also used in various Ayurvedic medicines . Methi seeds are very good for cardiac health as it prevents the absorption of cholesterol and controls triglycerides…

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Filed Under: Dry Curry/Stir fry /side dish, Post Natal Food, Rajasthani Cuisine, winter recipes Tagged With: fenugreek, fresh, healthy, Methi, methidana, Post natal food, sprouts, stirfry, Vegan

How to make Methi Dana Sprouts, Fenugreek Seed Sprouts

February 10, 2016 by anjanaskc 3 Comments

How to make Methi Dana Sprouts, Fenugreek Seed Sprouts

Fenugreek seed or Methidana is a golden colour tiny seed which is extensively used as a spic in Asian countries.It is mainly used in tempering or in making pickles .Methi have numerous health benefits so used in making many Ayurvedic medicines. Methi seeds are very good for cardiac health as it prevents the absorption of…

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Filed Under: Just Home made, Post Natal Food, winter recipes Tagged With: fenugreek, fresh, healthy, healthy food, methidana, sprouts, super food

How To Make Moong Bean Sprouts

March 28, 2015 by anjanaskc 6 Comments

How To Make Moong Bean Sprouts

Sprouts are known as the best health food as they are the store house of nutrients.The sprouted bean is more nutritious then the original bean.They are very good source of Vitamin A.B,C and E, Folic acid, Fibre ,Potassium, have natural estrogen ,a powerful antioxidant,rich source of omega-3 and omega -6 fatty acids and much much…

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Filed Under: Daals /lentils, Just Home made Tagged With: bean sprouts, diabetic friendly, healthy food, Healthy Recipes, moong, moong sprouts, Protein rich recipe, satvik food, sprouts

Kolhapuri Misal Pav (Spicy Tomato Stew with Sprouts)

September 18, 2014 by anjanaskc 19 Comments

Kolhapuri Misal Pav (Spicy Tomato Stew with Sprouts)

Spicy tomato stew with moth sprouts and topped with Indian croutonsMisal Pav is a very popular street food/breakfast from Maharashtra. Healthy and spicy, there are a few different versions of making this, depending on the region. Misal is a medley of sprouts, a spicy broth and a crispy topping, served with fresh sweet buns (pavs)….

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Filed Under: Maharashtrian food, Starter/snacks, Street Food Tagged With: Indian snacks, Jain food, Main course, No onion garlic recipe, snacks, sprouts, Street food

Sprouted Moth Masala / Matki Chat

December 30, 2013 by anjanaskc 5 Comments

Sprouted Moth Masala / Matki Chat

Healthy and delicious sprouted Moth bean and chana stir fry   Moth beans or Matki is a very healthy bean.It a small and oblong in shape, looks very similar to moong beans,but is brown in colour.It is a  great source of protein, fiber ,Iron,calcium etc. Whole Moth beans can be used to make curries,stir fries…

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Filed Under: Chats, Dry Curry/Stir fry /side dish, Starter/snacks Tagged With: chat, Daals and Kadis, Jain food, lentil, low fat snacks, matki, snacks, sprouts, Vegan, vegetarian

Palak and Moong Sprout Paratha

June 27, 2012 by anjanaskc 30 Comments

Palak and Moong Sprout Paratha

Palak and moong sprout paratha -Indian flat bread made with spinach puree and stuffed with  bean sprouts and spices INGREDIENTS- preparation time-10 min cooking time-10 min serve-6 Wheat flour-2.5 cup Soya bean flour-1/4cup Flex seed meal -3 t s Spinach-250 gms Green chillies-3 Mint leaves-15 Cumin seeds-1 t.s Salt-1 t.s Oil-2 tbls filling– Moong sprouts-2.5…

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Filed Under: Breads,Roti,Poori,paathas, Breakfast items, Tiffin Variety Tagged With: Breakfast, healthy food, Jain food, kids friendly, Rotis and Breads, spinach, sprouts, stuffed, Vegan, vegetarian

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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