teasel gourd Archives

Traditional Indian Vegetarian Recipes from a mother's kitchen

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Kantola ki Subzi

July 1, 2013 by anjanaskc 15 Comments

Kantola ki subzi -Spine gourd stir fried with potato and Indian spices- Kantola /kankoda /Kakroll is from the gourd family and is a seasonal vegetable.It looks like a spiky melon and taste almost similar to bittergourd, sans its bitterness,or a mix taste of bitter gourd and parval. Kantola ki subzi is my daughters favorite stir…

Filed Under: Dry Curry/Stir fry /side dish, North Indian Food Tagged With: kakroll, kankoda subzi, No onion garlic recipe, North Indian Food, satvik food, Subzis and curries, teasel gourd, Uttar Pradesh Cuisine, vegetarian

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!