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gobhi paratha
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5 from 5 votes

Gobhi ka Paratha , Cauliflower Flatbread

Gobhi ka paratha-Indian flatbread stuffed with grated and slightly cooked cauliflower and few Indian spices
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: Punjabi Cuisine
Keyword: gobhi paratha
Servings: 5 people
Author: Anjana Chaturvedi

Ingredients

To make the dough

  • 2.5 Cup Whole Wheat Flour / Atta
  • 2 tbsp Cooking Oil
  • To taste Salt / Namak
  • pinch of Carom Seeds / Ajwain optional

Stuffing-

  • 3 cup Cauliflower /phool gobhi grated
  • 2 Green Chillies / Hari Mirch finely chopped
  • 1 tsp Ginger / Adrak optional
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/2 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1/4 tsp Garam Masala Powder
  • 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 1 tsp Salt / Namak
  • to shallow fry Cooking oil or ghee

Instructions

  • Remove the steams and leaves from the whole cauliflower and wash it.
  • Now soak the flower in warm salted water for 10 mins(to remove the germs if any).
  • wipe with a napkin to absorb extra water and Then grate it with your vegetable grater or use your vegetable chopper .
  • Heat 2 tbls oil in a non stick pan, then add cumin, ginger and chopped green chilies. Saute for few seconds
  • Then add the grated cauliflower, all the spices, mix well and saute for 2-3 mins. Remove and allow to cool completely. Finally add the chopped coriander leaves.
  • Take the flour in a wide bowl, add salt ,ajwain and the oil and mix well.
  • Now add just enough water and knead to make a soft dough. cover and keep aside for 15 minutes to rest.
  • Divide the dough into the size of ping pong balls.
  • Take a dough ball ,roll it slightly about 3 inch disc and then Place about 3 tablespoon of the stuffing in the middle and pull and close again from all sides to make a ball.
  • Dust the stuffed ball with dry flour and roll out slowly to make a paratha of medium thickness.(don't press too hard while rolling otherwise the filling may come out from the paratha)
  • Place the rolled paratha on medium hot tawa and dry roast from both the sides.
  • Now apply about 1.5-2 tsp of oil or ghee on the paratha and cook it by slightly pressing with a spatula and when it turn golden then flip the side and repeat the process so it become golden and crisp from both the sides.
  • When done remove from the griddle and serve hot.
  • Can apply some butter or ghee before serving.
  • serving suggestion- best served with pickle and yogurt