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Aloo and Methi Sprout Curry
Fenugreek seed sprouts and potato stir fry
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Dry curry, health food, Side Dish
Cuisine:
Satvik Food, Uttar Pradesh Cuisine
Keyword:
aloo methi, aloo methi sprout sabzi, methi sprouts
Servings:
5
person
Author:
Anjana Chaturvedi
Ingredients
4
medium
Potatoes / Aloo
4
cup
methi sprouts
1
tsp
Mango Powder / Amchoor Powder
1
tsp
Red Chilli powder / Laal mirch powder
1/2
tsp
Turmeric Powder / Haldi Powder
to
taste
Salt / Namak
3
tbsp
Cooking Oil
3/4
tsp
Cumin Seeds / Sabut Jeera
1
tsp
Green Chillies / Hari Mirch
chopped
Instructions
Wash methi sprouts with enough water and then drain the water well.
Wash and peel the potatoes and chop into medium size pieces
Heat oil in a heavy bottom pan and add the cumin seeds
When cumin seeds start to crackle then add the chopped green chilies.
Add turmeric, chopped potatoes and salt and mix well.
Cover with a lid and cook on low heat till they are almost done.
Now add the sprouts,chili powder and sprinkle 2 tbsp of water and mix well.
Cover with the lid and simmer till potatoes are done.
Add the mango powder and mix well.
Cook for a minute and then serve.
Notes
Serving suggestions - serve with roti,daal-rice or can use as a stuffing in sandwiches.