Moong Sprouts- How To sprout Moong Bean easily at Home
Prep Time3 minutesmins
3 daysd
Course: Side Dish, soups and salads
Cuisine: Indian Cusine, International Cuisine
Keyword: How To make Bean sprouts, How to make moong sprouts
Author: Anjana Chaturvedi
Ingredients
1cupWhole Moong Beans
1Muslin Cloth
1bigContainer
Instructions
Wash and soak whole moong beans in enough water.Soak for minimum of 8 hours or overnight.
After 8 hours moong beans will absorb water and swell up to minimum thrice in volume.
Now drain the beans on a colander and wash with fresh water.Discard /drain the water completely from the beans.
Transfer the beans in a jar/ bowl or vessel /Colander ,in which you want to sprout the beans .
Cover the jar/ bowl /colander with a piece of muslin cloth / paper napkin /plastic sieve lid and tie with a ribbon or rubber band.
Wait for a day or minimum 12 hours .Sprouting also depends on the climate, I got these sprouts in 12 hours as the weather is hot in Dubai.
Don’t shake or move or disturb the bunch of sprouts if you want to make them thick like store brought sprouts,occasionally sprinkle little water on them to keep them moist .
If you want to make long sprouts then wait for 2-3 days and keep the sprouts moist by sprinkling some water on them and then draining the extra water.
Your healthy sprouts will be ready after 3 days . Enjoy !