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Phalahari Muthiya
Vrat ki Muthiya- Steamed sago and potato dumplings
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
fasting recipe, Snack
Cuisine:
Indian Cuisine, North Indian Cuisine
Keyword:
fasting recipe, muthiya, sabudana, vrat
Servings:
3
people
Author:
Anjana Chaturvedi
Ingredients
1
cup
Tapioca Pearls / Sago / Sabudana
soaked
2
Potatoes / Aloo
boiled
3/4
cup
Amaranth Flour / Rajgiri Atta
2
tbsp
Peanut
crushed
2
Green chili/hari mirch
chopped
1
Ginger / Adrak
grated
1/2
tsp
Lemon Juice / Nimbu Ka Ras
2
tbsp
Yogurt / Dahi
2
tbsp
Fresh Coriander / Cilantro / Hara Dhaniya
Salt / Namak
to taste
1/2
tsp
Pepper Powder / Kali Mirch
Tempering
2-3
tbsp
Cooking Oil
1
tsp
Cumin Seeds / Sabut Jeera
1.5
tsp
sesame seeds /til
1/4
tsp
Asafoetida / Hing powder
2
Green chilies
Instructions
In a bowl add all the ingredients and mix well.
Grease your palms and make small and long roll from the mixture.
Grease the steamer plate and put all the rolls on it.
Boil enough water in a steamer and put the steamer plate in it(above the water level,can also use the rice cooker ).
Steam the rolls for 20 minutes on high heat.
Take out the plate from the steamer and let them cool down completely.
These rolls are soft in texture so gently slice the rolls with a greased and sharp knife.
Heat oil in a nonstick or heavy pan and add cumin,sesame seeds and asafoetida.
Now add sliced green chilies and sliced muthiya and stir fry on medium heat for around 5-7 minutes.
Keep turning the sides in between till they become golden in colour.
Serve with Fruit and nut chutney or date chutney.