Print Recipe
5 from 1 vote

Bean Sprout Rolls

Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings: 8 people

Ingredients

  • 1.5 cup Refined Flour / Maida
  • 1/4 cup Corn Flour
  • 3 tbsp Cooking Oil
  • 5 drops Lemon Juice / Nimbu Ka Ras
  • 1/4 tsp Baking Powder
  • 1 tsp Salt / Namak

Stuffing

  • 3 cups Bean sprouts/moong sprouts ( Moong Sprouts )
  • 1 cup Potatoes / Aloo Boiled *
  • 1 tbsp Green Chillies / Hari Mirch
  • 1.5 tsp Ginger / Adrak Chopped
  • 15 Fresh Mint / Hara Pudina
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 1/3 tsp Garam Masala Powder
  • 2.5 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/2 tsp Asafoetida / Hing powder

Instructions

STUFFING

  • Wash the bean sprouts well to remove any smell
  • Take 1 cup water,1/2 tsp sugar and bean sprouts in the pressure cooker and cook for 1 whistle on medium heat.
  • Remove the cooker from the flame and then lift the whistle slightly with the help of a spoon and release the steam.
  • Drain the sprouts in a colander(place a dish under the colander to collect the water,can use this water to make chapati dough or in any curry)
  • Heat oil in a pan and add cumin ,asafoetida and chopped green chilies.
  • When cumin become golden, add sprouts and saute on medium heat to remove the extra moisture .
  • Now add all the spices, finely chopped potato and chopped mint and saute for a while.
  • Take out in a bowl and let it come to room temperature.

DOUGH

  • take a bowl and add refined flour,corn flour,salt and baking powder.
  • Mix and then add oil and rub well.
  • Add just enough water and make a medium stiff dough.
  • Cover and keep aside for 10 minutes.
  • Make medium size balls from the dough and roll them into medium thin discs(poori)

Assembly

  • Place approx. 2 tbsp of filling in the center and fold from both the sides(apply little water on the sides before folding)
  • Fold the roll as shown in the pics and gently press the joints.
  • Heat oil in a pan and fry the rolls on medium heat till half done and then lower the flame and fry till golden in colour.
  • Drain on a paper napkin and serve hot.

Notes

*-you can substitute potato with boiled banana or cottage cheese.
Serving suggeastions-serve with any tangy dip or ketchup.