Aloo Gobhi ki subzi ,Potato and Cauliflower stir fry
A delicious stir fry of potato and cauliflower
Servings: 6 people
Calories: 220kcal
Ingredients
- 400 grams Cauliflower /phool gobhi
- 2 medium Potatoes / Aloo
- 1 Tomatoes / Tamatar
- 1 tsp Ginger / Adrak
- 1.5 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
Spices
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1 tsp Red Chilli powder / Laal mirch powder
- 1 tsp Mango Powder / Amchoor Powder *
- 1/3 tsp Garam Masala Powder
- 1 tsp Salt / Namak
Tempering / Tadka
- 3.5 tbsp Cooking Oil
- 2 Black Cardamom / Badi Elaichi
- 1 tsp Cumin Seeds / Sabut Jeera
- 2 Cloves / Lavang
- 1/2 tsp Asafoetida / Hing powder
Instructions
- Wash and soak cauliflower florets in salted lukewarm water to remove the worms if any.
- Peel and dice potatoes in medium size pieces.
- Open the black cardamom and slightly crush the seeds.
- Heat oil in a pan and add cumin seeds and asfoetida .
- When seed start crackling add cardamom seeds and cloves.
- Now add turmeric,diced potatoes,and chopped ginger.
- Saute for 1 minute,cover and cook for 1.5 minute on slow heat.
- Now open the pan and add cauliflower and salt,mix and saute for a minute
- Now cover and cook on slow flame till nearly done.Keep stirring in between.
- Now add chopped tomato and all the spices,mix gently.
- Cover and cook on medium flame till done(approx-1-2 minutes)
- Add chopped coriander and serve hot.
Notes
NOTE-
1-Add 1.5 tsp of ghee at step 9 to give a very nice flavour and taste to the dish.
2-You can also add 1/2 cup of fresh peas along with potato and cauliflower.
3- can also add 1 tsp of dried fenugreek leaves(kasoori methi) instead of cardamom seeds.
4- Add 1.5 tsp of lemon juice if you don't want to add mango powder. Serving suggestions-best with any Indian bread ,daal , rice, or for making sandwiches
2-You can also add 1/2 cup of fresh peas along with potato and cauliflower.
3- can also add 1 tsp of dried fenugreek leaves(kasoori methi) instead of cardamom seeds.
4- Add 1.5 tsp of lemon juice if you don't want to add mango powder. Serving suggestions-best with any Indian bread ,daal , rice, or for making sandwiches
Nutrition
Calories: 220kcal | Carbohydrates: 33g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 444mg | Potassium: 720mg | Fiber: 14g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 48.7mg | Calcium: 240mg | Iron: 5.2mg