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3.92 from 12 votes

Aloe Vera sabzi / Gwarpatha Ki Subzi

Aloe vera ki sabzi -A very healthy and nutritious stir fry made with Aloe Vera
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: ALOE VERA, ALOE VERA SABZI
Servings: 6 people
Calories: 103kcal
Author: Anjana Chaturvedi

Ingredients

  • 350 grams Aloe Vera Leaves (4 cup chopped) *
  • 3 tbsp Raisins / Kishmish
  • 1 tsp Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 3/4 tsp Mango Powder / Amchoor Powder
  • 3 tbsp Cooking Oil
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 1/2 tsp Sugar / Chini
  • 1.5 tbsp Yogurt / Dahi

Instructions

  • Wash and peel the sides of aloe vera steam to remove the thorns.
  • Chop into thin slices and pressure cook for 2 whistles with 1 glass of water.
  • Wash with cold water( the water in which you have boiled the aloe vera can be used for making chappati dough )
  • Heat oil in a pan then add cumin and asafotida.
  • When seeds start crackling, add turmeric and boiled aloe vera and saute for one minute
  • Now add curd ,raisins and all the spices and stir fry for approx.2 minutes
  • Take out in a bowl and serve hot or cold.(around 2-3 tbls subzi at a time)
  • Serving Suggestions - Serve with Roti, Rice or as a side dish.

Notes

NOTE-
*There are many types of aloe veras available,many varieties are bitter in taste so not advisable to consume,sweet variety of aloe vera is dark and bright in colour and have less thorns and have shiny transparent jel inside .use that sweet variety of aloevera to make this curry(make sure to taste aloe vera before making this stir fry)

Nutrition

Calories: 103kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 0.2mg | Sodium: 330mg | Potassium: 95mg | Fiber: 1g | Sugar: 5g | Vitamin A: 250IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.7mg