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khatti moong , mag methi
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5 from 3 votes

How to Make Khatti Moong, Mag Methi

Khatti moong daal, Mag Methi - A very delicious whole green lentil curry cooked with fresh herbs and spices
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Lentil/Daal, Lunch, Main Course
Cuisine: Sindhi Cuisine, Uttar Pradesh Cuisine
Keyword: daal, khatti moong, mag methi, moong
Servings: 4 Person
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Whole Moong Beans/ Sabut Moong
  • 1.5 tsp Ginger/ Adrak Chopped
  • 5 Kokum
  • 1/2 tsp Turmeric/ Haldi
  • 6 slices Dried Raw Mango Slice/ Ambeli *check notes
  • 4 tbsp Fresh Coriander
  • To Taste Salt
  • 1/3 tsp Sugar
  • 1 tsp Fenugreek seeds/ Methi Dana

Tempering/ Tadka

  • 2 tbsp Ghee/ clarified butter
  • 10 Curry Leaves
  • 2 tsp Green Chilies/ Hari Mirch
  • 4 Dried Red Chilies
  • 1/3 tsp Asafoetidfa/ Hing
  • 1/2 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Wash and soak moong for at least 1 hour.
    Soak fenugreek seeds in 2 tbsp of water in a separate bowl.
  • In the pressure cooker heat ghee and then add soaked fenugreek seeds(drain the water from the seeds)
  • Stir fry for a minute and then add the soaked and drained moong and saute for a minute. now add 2 glasses of water , salt, chopped green chilies in the cooker and pressure cook for 4-5 whistles on medium heat or till cooked very well.
  • Open the pressure cooker and mash or whisk the daal or use the hand blender to blend it coarsely.
  • Add sugar,turmeric, ginger, ambeli, kokum, curry leaves, broken dried red chili pieces, 2 tbsp of ghee and some water (can adjust the thickness according to your preference)
  • Mix well and cook on medium heat for 15 minutes.
  • Add lemon juice and fresh coriander.
  • Add a tsp of ghee while serving.
  • Serving suggestions:-best with steamed rice or rotis'

Notes

Note
  1. fresh raw mango pieces or dried whole mango pieces can also be added instead of kokum.
  2. Can skip the step 4 and directly add fenugreek and moong in the pressure cooker at step 6
  3. At step 7 we can use the starch drained from the boiled rice instead of water.