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You are here: Home / Rice, Pulao,Khichdi / Tawa Pulao Recipe ,Stir fried Mix Vegetable Pilaf

Tawa Pulao Recipe ,Stir fried Mix Vegetable Pilaf

2012-01-18 by Anjana Chaturvedi 26 Comments

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Tawa pulao -Rice tossed with assorted vegetables and mixed Indian spices. 

 An instant way to turn leftover rice into the famous Mumbai ‘Tawa Pulao’.

You can also try these healthy recipes-

  • Beetroot Raita
  • Paneer Bhurji
  • Masala Milk Powder
  • Masala Hari Mirch
  • Gajar Gobhi Shalgum ka Achar
  • Punjabi kala Chana Masala
 
tawa pulao recipe

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Tawa Pulao ,Stir fried Vegetable Pilaf

Tawa pulao -Rice tossed with assorted vegetables and mixed spices

Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Maharashtrian Cuisine
Keyword: tawa pulao, vegetable pulao
Servings: 2 person
Author: Anjana Chaturvedi

Ingredients

  • 3 cups Boiled rice
  • 3 medium Tomatoes / Tamatar chopped
  • 1/2 cup Chopped and Boiled Carrots – 1/2 cup optional
  • 1/2 cup Boiled peas – 1/2 cup
  • 1/2 cup Fried cauliflower florets
  • 1/2 cup Bell Peppers / Capsicum / Shimla Mirch chopped
  • 2 tsp Pav Bhaji Masala
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 2 tbsp Lemon Juice / Nimbu Ka Ras
  • 3 tbsp Water / Paani
  • 3 tbsp Cooking Oil
  • 1/2 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Heat oil on a tawa (or in skillet/flat pan ). Add cumin seeds, and when they start crackling add chopped tomato and salt.
  • Cook on medium heat for 2 minutes.
  • Fry and mash the tomatoes and then add all the vegetables and spices, and cook for a minute .
  • Add 3 tblsp water and mix well.
  • Now add rice and stir on high heat for a few seconds.
  • Add lemon juice and fresh coriander. Serve hot.
  • Serving suggestions – Best served with Yogurt or Boondi Raita.

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Filed Under: Maharashtrian Cuisine, Rice, Pulao,Khichdi Tagged With: Indian food, Indian recipes, Jain food, pilaf, pulav, Rice, Street food, tawa pulao, vegetarian

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Comments

  1. Mahi says

    2012-03-18 at

    I prepared this Pulao…turned out yummy! Thanks for the recipe! 🙂

    Reply
  2. Kala says

    2012-01-23 at

    This pulav looks yummy and simple to make will try

    Reply
  3. Sadaf Afshan says

    2012-01-20 at

    Such a lovely and colorful pulao. The addition of Pav Bhaji masala definitely makes it even more tempting………will try it for sure.

    Reply
  4. divya says

    2012-01-19 at

    Wow wat a delightful and super tempting pulao….

    Reply
  5. Now Serving says

    2012-01-19 at

    Looks amazingly yummy!

    Reply
  6. khushi says

    2012-01-18 at

    flavorful pulao

    Reply
  7. Suja says

    2012-01-18 at

    Tempting and flavorful rice

    Reply
  8. Kitchen Flavours says

    2012-01-18 at

    That's an delectable recipe…

    Reply
  9. Aarthi says

    2012-01-18 at

    I love this..YUMMY RECIPE..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

    Reply
  10. Sumi says

    2012-01-18 at

    new recipe for me..easy to make especially when iam trying to feed rice to the kid on weekday nights 🙂

    Reply
  11. Roshni says

    2012-01-18 at

    lovely recipe

    Reply
  12. Ramya says

    2012-01-18 at

    nice recipe…looks yum

    Reply
  13. Prathima Rao says

    2012-01-18 at

    Colorful & quick recipe!! This is one recipe we always rely on incase of unexpected guests..
    Prathima Rao
    Prats Corner

    Reply
  14. Radhika says

    2012-01-18 at

    Lovely pulao with all the goodness of veggies. Thanks for linking it to the event.

    Tickling Palates
    Event : Let’s Cook – Rice

    Reply
  15. Loveforfood says

    2012-01-18 at

    Something I'd love to try.

    Reply
  16. Deeksha says

    2012-01-18 at

    Tawa Pulao looks very inviting. Nice flavors.

    Reply
  17. Kaveri says

    2012-01-18 at

    Mmm…Yummy looking pulao…looks very tempting

    Reply
  18. Meena says

    2012-01-18 at

    yummy love the pulao.. its tomato and pav bhaji masala which makes the difference..

    Reply
  19. faseela says

    2012-01-18 at

    delicious luking pulao….superb

    Reply
  20. Vimitha Anand says

    2012-01-18 at

    Nice flavorful rice…

    Reply
  21. Urmi says

    2012-01-18 at

    Pulao looks colourful, flavourful, yummy and delicious.

    Reply
  22. Chandrani says

    2012-01-18 at

    Tawa pulao looks awesome and inviting.

    Reply
  23. Santosh Bangar says

    2012-01-18 at

    tempting looking delicious

    Reply
  24. Mahi says

    2012-01-18 at

    Had this @ Mumbai airport! Yummy yummm! 😛

    Reply
  25. Purvi says

    2012-01-18 at

    so it seems that Pav bhaji masala is the key ingredient for a tawa pulao…never knew that 🙂 🙂

    Reply
  26. Balvinder Ubi says

    2012-01-18 at

    I thought you cooked pulao on Tawa. I use up my leftover rice for these kind pulaos. Nice!

    Reply

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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