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methidana sprouts
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3.5 from 8 votes

How to Grow Methi dana sprouts/ Fenugreek sprouts

How To Easily grow Healthy Fenugreek seeds sprouts/ Methi daba Sprouts
Prep Time3 mins
Total Time3 mins
Course: Home made
Cuisine: Uttar Pradesh Cuisine
Keyword: Fenugreek seed sprouts, Methidana Sprouts
Author: Anjana Chaturvedi


  • 1/2 cup Fenugreek Seeds / Methidana
  • 4 cups Water / Paani


  • Wash fenugreek seeds with enough water.
  • In a big bowl add water and fenugreek seeds and soak over night.
  • Drain the water in the morning and rinse well 2-3 times with enough water.
  • Now put the soaked seeds in a colander and keep covered for a 3 days.
  • Keep washing and draining the seeds once in a day.
  • If you don't have a colander then can also loosely tie them in a muslin cloth and hang somewhere in the kitchen.
  • After 3 days you can see tiny sprouts coming out from the seeds.(1st pic )
  • If you grow them further for about 5-6 days then they become longer and grow few tiny green leaves on top of the sprouts.(2nd pic )
  • But do remember to wash them daily.
  • Keep the sprouts in a airtight box in the refrigerator,easily stays well for a week.