Amla Mirch ki Achari Subzi
Amla Mirch Ki Achari Sabzi- Healthy stir fry made with Indian gooseberry and green chilies
Servings: 6 people
Ingredients
- 350 grams Indian Gooseberry /amla
- 100 grams Green Chillies / Hari Mirch
- 2 tbsp Mustard Oil / Sarso ka tel
- 3/4 tsp Turmeric Powder / Haldi Powder
- 3/4 tsp Red Chilli powder / Laal mirch powder
- 2 tsp Readymade Pickle Masala / Achar Masala (optional)
- 1 tsp Coriander Powder / Dhaniya Powder
- 2 tsp Sugar or jaggery OPTIONAL
- Salt / Namak to taste
Tempering /Waghar
- 2 tbsp Mustard Oil / Sarso ka tel
- 1 tsp Cumin Seeds / Sabut Jeera
- 1 tsp Fenugreek Seeds / Methidana
- 1 tsp Fennel Seeds / Saunf
- 1/4 tsp Asafoetida / Hing powder
Instructions
- Wash amla and steam cook OR put in the pressure cooker with a glass of water.
- Pressure cook for 1 whistle on medium heat.
- When cooker cool down completely then open it and drain amla from the water.(you can use this water to make chapati dough or add in any daal or curry)
- Gently press the boiled amla to separate the wedges or use a knife to separate them and remove the seed.
- Wash green chilies and trim the stem and chop to make big slices .
- Heat oil in a pan and add the tempering ingredients.(crush them lightly before adding in the tempering)
- When seeds start crackling add the chopped green chilies and saute for few seconds.
- Now add turmeric,amla pieces and all the spices and mix and stir well.
- Cover the pan and simmer for 5 minutes(or till amla get cooked completely)
- Open the lid, add sugar and stir fry for a minute.
- Serve with rice,roti or any bread of your choice OR use as an instant pickle.
Notes
Note-
1-Use mild variety of green chilies to make it.
2-Can use any cooking oil of your choice.
3-If ready made pickle masala is not available then either use masala from your mango or chili pickle jar or just skip it,will taste great both ways. 4-You can use the amla water to make the chapati dough or add in any curry or daal
1-Use mild variety of green chilies to make it.
2-Can use any cooking oil of your choice.
3-If ready made pickle masala is not available then either use masala from your mango or chili pickle jar or just skip it,will taste great both ways. 4-You can use the amla water to make the chapati dough or add in any curry or daal