Healthy Daliya Kabab
Healthy daliya kabab - Delicious and healthy patties made with broken wheat and vegetable
Servings: 5 minutes
Ingredients
- 1/2 cup Cracked wheat /Daliya / Fada
- 3/4 cup Mix vegetables chopped
- 2 cup Potatoes / Aloo boiled and mashed
- 3 tbsp Fresh Coriander / Cilantro / Hara Dhaniya chopped
- 1 tsp Cumin Seeds / Sabut Jeera
- 2 tsp Red Chilli powder / Laal mirch powder
- 1/2 tsp Garam Masala Powder
- 1 tsp Mango Powder / Amchoor Powder
- 1 tsp Chaat Masala
- 4 tbsp Cooking Oil
- 1.5 cup Water / Paani
Instructions
- In a pressure cooker add 2 tsp of cooking oil.
- Add cumin seeds and daliya and saute for 2 minutes on medium heat.
- Now add chopped vegetables and 1.5 cups of water.
- Pressure cook on medium heat for 3 whistles.
- Spread the cooked daliya on a plate to cool down completely.
- Add mashed potato, chopped coriander and all the spices in the cooked daliya and mix well.
- Grease your palms with little oil and make round patties of medium size and keep aside.
- Heat 1.5 tbsp of oil in a non stick pan.
- Shallow fry the patties in batches on medium heat to a nice golden color.
- Drain the patties on a kitchen towel to absorb the extra oil.
- Serve hot with ketchup or any tangy dip of your choice.
Notes
1- 1/2 cup of daliya became about 3 cups after boiling
2- Amount of water used to cook daliya also depends on the its quality .
3- I have used chopped fresh beans,corn, carrot and cauliflower but you can use any fresh or frozen vegetable of your choice.
4- Can substitute soaked bulgar instead of daliya.
2- Amount of water used to cook daliya also depends on the its quality .
3- I have used chopped fresh beans,corn, carrot and cauliflower but you can use any fresh or frozen vegetable of your choice.
4- Can substitute soaked bulgar instead of daliya.