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4.75 from 4 votes

Daliya Upma /Cracked wheat and vegetable pulao

Daliya Upma- A healthy delicious upma/pulao made with broken wheat and vegetables

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Tiffin recipes
Cuisine: North Indian Cuisine
Keyword: daliya, daliya upma
Servings: 3 people
Author: Anjana Chaturvedi

Ingredients



  • 1 cup Broken wheat / Daliya/ Fada
  • 1/2 cup Carrot / Gajar chopped
  • 1/2 cup French beans chopped
  • 1/2 cup Green Peas / Hari Matar
  • 8 Cauliflower /phool gobhi florets
  • 3/4 cup Tomatoes / Tamatar chopped
  • 1 tbsp Green Chillies / Hari Mirch chopped
  • 1 tsp Ginger / Adrak chopped


  • 2.5 tsp Lemon Juice / Nimbu Ka Ras
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 2.5 cup Water / Paani
  • To Taste Salt / Namak

Tempering/ Waghar



    • 2.5 tbsp Cooking oil or ghee
    • 2 tbsp Cashew Nuts / Kaju
    • 1 tsp Mustard Seeds / Rai *
    • 1/3 tsp Cumin Seeds / Sabut Jeera
    • 1.5 tsp White lentil/urad daal
    • 1/4 tsp Asafoetida / Hing powder
    • 10 Curry Leaves / Kadi Patta

    Instructions

    • Heat oil or ghee in the pressure cooker.Add all the tempering ingredients and cashew pieces and let them crackle on medium heat.

    • Now add daliya and saute for 2-3 minutes on medium heat.

    • Add all the spices ,vegetables(except lemon juice and fresh coriander)and water.

    • Pressure cook on medium heat for 2 whistles.Let it cool down completely.

    • Then open the cooker ,add lemon juice and chopped coriander and fluff gently.

    • Serve hot with yogurt,raita or chutney

    Notes

    NOTE-
    -Daliya is available mainly in two sizes,fine and coarse so use the thicker variety for making this Upma/ pulao.
    2- Amount of water and cooking time may depend on the quality of the daliya so adjust accordingly.
    3- You can add any vegetables of your choice or make it simple and just add tomato.