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4 from 2 votes

Moong Sprout Salad

Moong Sprout salad- Healthy Moong bean sprouts and vegetable salad

Prep Time20 mins
Total Time20 mins
Course: Side Dish, snacks/starters, soups and salads
Cuisine: Uttar Pradesh Cuisine
Keyword: moong sprout chaat, moong sprout salad
Servings: 4 people
Author: Anjana Chaturvedi


  • 2.5 cup Bean sprouts/moong sprouts
  • 1/2 cup Tomatoes / Tamatar chopped
  • 1/2 cup Cucumber / Kheera / Kakdi chopped
  • 2 tbsp Raw Mango / Kachcha Aam chopped
  • 1/2 cup Boiled potato chopped
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 2 tsp Green chutney
  • 2 tsp Tamarind chutney /Imli ki chutney
  • 1.5 tsp Lemon Juice / Nimbu Ka Ras
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Black Salt / Kala Namak
  • To Taste Salt
  • 1/4 cup Nylon Sev


  • Take 1 cup water in the pressure cooker and add 1/4 tsp turmeric.Add the bean sprouts and pressure cook for 1 whistle on medium heat.OR steam them in a steamer.

  • Remove from the flame and let the cooker cool down completely.

  • Strain the beans on a colander,use the strained water to make chapati dough or use in a curry.

  • Let the sprouts cool down completely on room temperature.In a big bowl take sprouts and add all the ingredients listed(except nylon sev)

  • Mix well and arrange in the serving plate.

  • Garnish with nylon sev and mint leaves.Serve immediately


1-You can also add some sliced orange, pomegranate pearls/anar dana,mangoes,grapes,kiwi fruit,daikon raddish,cabbage etc. to add more nutrition ,crunch and taste.
2-Addition of green chutney and tamarind chutney is optional.