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5 from 2 votes

Palak and Moong Sprout Paratha

Indian flat bread made with spinach puree and stuffed with  bean sprouts and spices
Prep Time10 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, kids recipe, Lunch, Lunch box Recipe
Cuisine: Indian Cuisine, North Indian Cuisine
Keyword: healthy paratha, moong sprout recipe, palak paratha, paratha, sprout paratha, stuffed paratha
Servings: 5 people
Author: Anjana Chaturvedi

Ingredients

  • 2.5 cup Whole Wheat Flour / Atta
  • 1/4 cup soy bean flour
  • 3 tsp flex seeds powder
  • 250 gm Spinach /palak
  • 3 Green Chillies / Hari Mirch
  • 15 Fresh Mint / Hara Pudina
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1 tsp Salt / Namak
  • 2 tbsp Cooking Oil

stuffing

  • 2.5 cup Bean sprouts/moong sprouts
  • 2 Potatoes / Aloo boiled
  • 1 tsp Ginger / Adrak grated
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Mango Powder / Amchoor Powder
  • 1/2 tsp Salt / Namak
  • 1/3 tsp Garam Masala Powder

Instructions

  • Clean and remove the steams from spinach
  • Boil 2 glasses of water in a pan, when it start boiling ,add spinach leaves.
    After a minute remove the spinach  leaves from boiling water and refresh in cold water.
  • Pressure cook moong sprouts with 1 cup water and 1/4 tsp turmeric for 1 whistle .take out the sprouts and keep aside the water (A)
  • Take spinach, green chili and mint in the mixer jar and make a paste.
  • In a big bowl add wheat flour. soya flour, flex powder, cumin seeds, salt and oil mix well and add spinach puree and make a soft dough , use the water (A) if required.
  • Take sprouts in a bowl add boiled potatoes, grated ginger, mango powder, chili powder, garam masala and salt.
  • Take a small ball from the dough, roll into a small disc, take equal portion of stuffing and keep in the Centre of the disc.
  • Pull all the sides of the disc and close to make a ball again. Press it and dust in the dry flour and roll gently with a rolling pin
  • Don’t press it hard while rolling otherwise the filling may come out from the paratha
  • Then heat a griddle and grease it with little oil.and put the paratha over it
  • Cook on medium flame till golden spot appears on one side, then turn the side.
  • Drizzle 1 tsp oil  or butter and press lightly with a spatula .turn the side and repeat the process on other side.
  • Slice and serve hot with some curd , chutney or pickle