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Tawa Pulao ,Stir fried Vegetable Pilaf

Tawa pulao -Rice tossed with assorted vegetables and mixed spices

Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Maharashtrian Cuisine
Keyword: tawa pulao, vegetable pulao
Servings: 2 person
Author: Anjana Chaturvedi

Ingredients

  • 3 cups Boiled rice
  • 3 medium Tomatoes / Tamatar chopped
  • 1/2 cup Chopped and Boiled Carrots – 1/2 cup optional
  • 1/2 cup Boiled peas – 1/2 cup
  • 1/2 cup Fried cauliflower florets
  • 1/2 cup Bell Peppers / Capsicum / Shimla Mirch chopped
  • 2 tsp Pav Bhaji Masala
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 2 tbsp Lemon Juice / Nimbu Ka Ras
  • 3 tbsp Water / Paani
  • 3 tbsp Cooking Oil
  • 1/2 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Heat oil on a tawa (or in skillet/flat pan ). Add cumin seeds, and when they start crackling add chopped tomato and salt.
  • Cook on medium heat for 2 minutes.
  • Fry and mash the tomatoes and then add all the vegetables and spices, and cook for a minute .
  • Add 3 tblsp water and mix well.
  • Now add rice and stir on high heat for a few seconds.
  • Add lemon juice and fresh coriander. Serve hot.
  • Serving suggestions – Best served with Yogurt or Boondi Raita.