Sabut Masoor Ki Daal
Sabut Masoor Ki Daal- Red Lentil Cooked with Mild spices
Servings: 3
Calories: 278kcal
Ingredients
- 3/4 cup Whole Red Lentil/Masoor daal
- 1 Tomato chopped
- 2 Green Chilies/ Hari Mirch chopped
- 2 tsp Ginger/ adrak Chopped
- 2 tsp Lemon Juice
- 1 tsp Sugar
- 1/2 tsp Red chili Powder
- 1/2 tsp Turmeric/ Haldi
- 1 tsp Salt
- 4 tbsp Fresh Coriander/ Dhaniya Chopped
- 1/4 tsp Garam Masala optional
- 2 tbsp Ghee or oil
- 1 tsp Cumin seeds/ Jeera
- 8 curry leaves
- 1/2 tsp Asafoetida/ Hing
- 1/2 tsp Red Chili powder
Instructions
- Wash and soak lentil for minimum 20 mins in enough water.
- In the pressure cooker add the soaked daal along with chopped tomato,green chilies and 2.5 cup water and cook on medium flame for 4 whistles or till cooked completely(soft to touch).
- When cool down completely,open the pressure cooker and slightly mash the daal with a ladle.
- Now add chili powder, turmeric, coriander powder, chopped ginger, sugar,salt and approx 1.5 – 2 cup water.
- Mix well and let it boil on low heat for 10 minutes,keep stirring in between.
- Heat ghee or oil in a small pan and add cumin,when it start crackling add asafoetida and curry leaves.
- Pour the tempering over the boiling daal, cover with a lid and cook for a minute and then switch off the flame.
- Add lemon juice,garam masala and fresh coriander and serve hot.
- Serving suggestions-Serve hot with steamed rice, jeera rice or roti.
Nutrition
Serving: 100g | Calories: 278kcal | Carbohydrates: 34g | Protein: 12g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 893mg | Potassium: 574mg | Fiber: 16g | Sugar: 5g | Vitamin A: 703IU | Vitamin C: 66mg | Calcium: 53mg | Iron: 4mg