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Sprouted moth masala
Matki chaat/ Moth Masala-Healthy and delicious sprouted Moth bean and chana stir fry
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Breakfast, Chaat, Side Dish, Tiffin recipes
Cuisine:
Uttar Pradesh Cuisine
Keyword:
matki, moth
Servings:
4
Author:
Anjana Chaturvedi
Ingredients
3/4
cup
Moth Beans/ Matki
1.5
tbsp
Black Chick Peas/ Kala Chana
3/4
cup
Tomato
Chopped
1
tsp
Ginger/ Adrak
Chopped
1
tsp
Coriander powder/ Dhaniya Powder
1
tsp
Chili Powder/ Laal Mirch
3/4
tsp
Turmeric/ Haldi
1/4
tsp
Black Salt/ Kala Namak
to
Taste
Salt
1.5
tsp
Lemon Juice
3
tbsp
Fresh Coriander
Tempering/ Tadka
2
tbsp
Cooking Oil
1
tsp
Cumin/ Jeera
1/4
tsp
Asafoetida/ hing
1
tsp
Green Chili
Chopped
Instructions
Wash moth /matki and kala chana together and soak in enough water overnight or for minimum 8 hours.
Drain and wash with water,drain all the water and keep in a colander ,cover and let them sprout for 2 days.
Then wash them well with water to avoid any odour.
Heat oil in the pressure cooker and add cumin seeds.
When cumin start crackling add asafoetida,chopped green chili, ginger and curry leaves.
Then add the chopped tomato and salt and cover with a lid and cook on low heat.
When tomato become soft then add all the spices and stir.
Now add the sprouts and stir to mix well
Now add 3/4 cup water and mix.
Close the cooker and pressure cook for 3 whistles on medium heat.
When the pressure cool down completely then open the cooker and add lemon juice and fresh coriander.
Mix well and serve hot or cold.
Notes
Serving suggestions- Serve as a snack or as a side dish with steamed rice or any bread of your choice.