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raw mango mint chutney
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5 from 2 votes

Raw Mango Mint Chutney

Raw Mango Mint Chutney- a very delicious tangy Indian Dip of raw mango, mint and coriander
Prep Time5 minutes
Cook Time5 minutes
Course: accompaniment, Chutney /Dips
Cuisine: North Indian Cuisine, Uttar Pradesh Cuisine
Keyword: kachchey aam pudina chutney, Mint chutney, raw mango chutney, raw mango mint chutney
Servings: 8 person
Calories: 45kcal
Author: Anjana Chaturvedi

Equipment

  • Mixer or Blender

Ingredients

  • 3 cup Fresh Coriander / Cilantro / Hara Dhaniya
  • 1 cup Fresh Mint / Hara Pudina
  • 4 Green chilies/Hari Mirch
  • 2 inch Ginger / Adrak
  • 1 small Raw Mango / Kachcha Aam
  • 1/4 tsp Asafoetida / Hing powder
  • 1.5 tbsp Sugar / Chini *
  • 1 tsp Roasted Cumin Powder / Jeera Powder
  • 1 tsp Black Salt / Kala Namak
  • to taste Salt / Namak
  • 10 Almonds *

Instructions

  • Clean the mint and coriander and wash them well with running water, remove the hard stems only.
  • Roughly chop green chilies and ginger , chop the raw mango, no need to remove the peel of raw mango.
  • Add everything in the mixer jar .
  • Now add a cup of ice cubes or few tbsp of chilled water to grind the chutney.
  • Grind well to make a smooth chutney.
  • Now transfer the chutney in a clean glass jar.
  • It will easily stays fresh for 12 days in the refrigerator.

Notes

Note-
  1. You can add almonds/ roasted peanuts or cashew in the chutney.
  2. Instead of refined sugar you can add jaggary or brown sugar in the chutney.

Nutrition

Serving: 1teaspoon | Calories: 45kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Sodium: 371mg | Potassium: 128mg | Fiber: 2g | Sugar: 7g | Vitamin A: 927IU | Vitamin C: 16mg | Calcium: 27mg | Iron: 1mg