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amla chutney recipe
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4.80 from 5 votes

Amla Chutney with a twist

Amla Chutney- Healthy and delicious Indian gooseberry chutney with a twist
Prep Time10 minutes
Cook Time10 minutes
Course: accompaniment, Chaat, Chutney /Dips, Side Dish
Cuisine: Indian Cuisine
Keyword: amla, amla chutney, amla ki chutney, chutney, coriander chutney, GREEN CHUTNEY
Servings: 2 bowls
Calories: 230kcal
Author: Anjana Chaturvedi

Ingredients

  • 12 Indian Gooseberry /amla
  • 2 cups Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 6 Green Chillies / Hari Mirch
  • 1 inch Ginger / Adrak
  • 2 tbsp Cooking Oil
  • 1.5 tsp sugar
  • to taste salt
  • pinch Turmeric Powder / Haldi Powder

tempering

  • 1 tsp Mustard Seeds / Rai *
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 4 Dried Red Chilli, Whole

Instructions

  • Wash amla and chop into slices, discard the stone
  • Heat oil in a pan and add cumin and mustard seeds.
  • When they start crackling add the asafoetida, dried red chilies and the fresh green chilies.
  • Saute the chilies till they get few burn spots over them.
  • Now add the chopped amla and cover and cook for few minutes till it become soft.
  • Now switch off the heat and let it cool down completely.
  • Wash the coriander and mint leaves,
  • In the mixer jar add all the cooked ingredients, coriander, mint and all the spices.
  • Add just enough water to make it into a smooth paste.
  • Store the prepared chutney in a jar and keep refrigerated .
  • This chutney will easily remain fresh for 10 days in the refrigerator.

Nutrition

Calories: 230kcal | Carbohydrates: 23g | Protein: 3g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 468mg | Potassium: 432mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1950IU | Vitamin C: 186mg | Calcium: 42mg | Iron: 2mg