Amla Chutney with a twist
Amla Chutney- Healthy and delicious Indian gooseberry chutney with a twist
Prep Time10 minutes mins
Cook Time10 minutes mins
Course: accompaniment, Chaat, Chutney /Dips, Side Dish
Cuisine: Indian Cuisine
Keyword: amla, amla chutney, amla ki chutney, chutney, coriander chutney, GREEN CHUTNEY
Servings: 2 bowls
Calories: 230kcal
Author: Anjana Chaturvedi
- 12 Indian Gooseberry /amla
- 2 cups Fresh Coriander / Cilantro / Hara Dhaniya chopped
- 6 Green Chillies / Hari Mirch
- 1 inch Ginger / Adrak
- 2 tbsp Cooking Oil
- 1.5 tsp sugar
- to taste salt
- pinch Turmeric Powder / Haldi Powder
tempering
- 1 tsp Mustard Seeds / Rai *
- 1 tsp Cumin Seeds / Sabut Jeera
- 1/4 tsp Asafoetida / Hing powder
- 4 Dried Red Chilli, Whole
Wash amla and chop into slices, discard the stone
Heat oil in a pan and add cumin and mustard seeds.
When they start crackling add the asafoetida, dried red chilies and the fresh green chilies.
Saute the chilies till they get few burn spots over them.
Now add the chopped amla and cover and cook for few minutes till it become soft.
Now switch off the heat and let it cool down completely.
Wash the coriander and mint leaves,
In the mixer jar add all the cooked ingredients, coriander, mint and all the spices.
Add just enough water to make it into a smooth paste.
Store the prepared chutney in a jar and keep refrigerated .
This chutney will easily remain fresh for 10 days in the refrigerator.
Calories: 230kcal | Carbohydrates: 23g | Protein: 3g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 468mg | Potassium: 432mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1950IU | Vitamin C: 186mg | Calcium: 42mg | Iron: 2mg