A healthy Indian curry cooked with spinach, radish and moong daal-a community special
Prep Time15 minutesmins
Cook Time25 minutesmins
Total Time40 minutesmins
Course: lunch recipe, Main Course
Cuisine: Chaturvedi cuisine, North Indian Cuisine, Uttar Pradesh Cuisine
Keyword: mix veg curry, no onion garlic recipe, palak ki sabji, palak saag, sakra saag
Servings: 4person
Author: Anjana Chaturvedi
Ingredients
150gmSpinach /palak
1/2bunchDill Leaves/ suwa bhaji/ shepu
225gmRadish/ Mooli
1Kamrakh/star fruit
2smallPotatoes / Aloo
1smallBrinjals / Baingan
2tbspGreen Peas / Hari Matar
3Green chilies/Hari Mirchchopped
2tspGinger / Adrakchopped
1.5tbspSplit green moong daal/chilke wali moong daal
3/4cupYogurt/Curd
3tbspGram flour / Besan
1tbspCooking oil or ghee
spices-
1tspSalt / Namak
1/3tspAsafoetida / Hing powder
1.5tspRed Chilli powder / Laal mirch powder
1/2tspBlack Salt / Kala Namak
1.5tspMango Powder / Amchoor Powder
1tspCumin Seeds / Sabut Jeera
Instructions
Wash and chop all the greens finely and the vegetables in medium size pieces.
Add all the vegetables, moong daal and 1.5 cup water in the cooker and pressure cook for 1 whistle on medium flame.
Take curd and gram flour in a bowl ,and mix well ,now add 5.5 cup water in it,mix and add in the cooker .
Add all the spices in the curry and cook on medium flame for 10 minutes(without closing the lid),keep stirring in between.
Then lower the flame and simmer the curry for 15 minutes.
Heat ghee in a small pan and add cumin and asafoetida ,when it become golden add the tempering in the curry (this is optional as some people like to add asafoetida in the boiling gravy and skip the tempering )
Add fresh coriander and serve hot.
Serving suggestions-serve with daal poori, kachori, khichdi or chapati