Peanut Coconut Chutney
Peanut and coconut chutney - a healthy ,delicious and easy to make dip
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Chutney /Dips
Cuisine: South Indian Cuisine
Keyword: coconut chutney, peanut chutney, peanut coconut chutney
Servings: 2 Cup approx
Calories: 707kcal
Author: Anjana Chaturvedi
- 1 cup Peanuts/ Moongphali
- 1/2 cup Fresh coconut grated
- 4 Dried Whole Red Chilies
- small piece Tamarind/ imli lemon size ball
- 1.5 tbsp Ginger/adrak chopped
- To Taste salt
tempering/tadka
- 1 tsp Mustard seeds/ rai
- 1.5 tsp White lentil/urad daal
- 1 tsp Bengal gram/chana daal
- 12 Curry leaves
- 1/4 tsp Asafoetida /hing
- 2.5 tbsp Cooking oil
- 2 Dried red chilies
Take around 1/4 cup water and soak the tamarind in it for around 15 minutes. then mash it and take out the pulp.
Dry roast the peanuts in a pan on low heat till they start shedding there skin. remove from the pan and keep aside.
In the same pan add 1.5 tsp oil and roast the dried red chilies on low heat till it changes its colour and become darker .remove the chilies and keep aside
In the mixer jar add the roasted peanuts, tamrind pulp, roasted red chili,fresh coconut,chopped ginger and salt.
Grind to make a smooth paste,add water to adjust the consistency.
Take out the prepared chutney in a bowl
Tadka-Heat a pan and add 1.5 tbsp oil and then add the urad daal,chana daal and the mustard seeds , when it start crackling add hing ,dried red chilies and curry leaves.after few seconds add this tadka over the chutney and mix. keep refrigerated for a long shelf life.
Serving suggestions- goes well with idli,dosa ,vada ,rice or any snack of your choice
- you can adjust the ratio of peanut and coconut according to your preference and availability.
- Amount of red chili depend on your taste preference.
Serving: 10g | Calories: 707kcal | Carbohydrates: 28g | Protein: 21g | Fat: 61g | Saturated Fat: 13g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 31g | Trans Fat: 0.1g | Sodium: 13mg | Potassium: 704mg | Fiber: 10g | Sugar: 7g | Vitamin A: 628IU | Vitamin C: 182mg | Calcium: 89mg | Iron: 3mg