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Aloo Baigan Ki Sabji
Aloo baigan ki sabji- A North Indian style dry curry of potatoes and aubergine
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Dry curry, Main Course
Cuisine:
Indian, Uttar Pradesh Cuisine
Keyword:
aloo baigan, no onion garlic, potato brinjal curry, sabji, Vegan
Servings:
6
people
Calories:
152
kcal
Author:
Anjana Chaturvedi
Ingredients
1/2
kg
Brinjals / Baingan
diced
2
Potatoes / Aloo
chopped
1/2
cup
Tomatoes / Tamatar
chopped
1
tsp
Ginger / Adrak
chopped
1
tbsp
Fresh Coriander / Cilantro / Hara Dhaniya
chopped
1/2
tsp
Turmeric Powder / Haldi Powder
1.5
tsp
Red Chilli powder / Laal mirch powder
1
tsp
Coriander Powder / Dhaniya Powder
1.5
tsp
Mango Powder / Amchoor Powder
1/4
tsp
Garam Masala Powder
to
taste
Salt / Namak
Tempering / Tadka
4.5
tbsp
Mustard Oil / Sarso ka tel
1
tsp
Mustard Seeds / Rai
1/2
tsp
Fenugreek Seeds / Methidana
1/2
tsp
Fennel Seeds / Saunf
1/2
tsp
Asafoetida / Hing powder
Instructions
Wash brinjals and chop to make small cubes or make long slices.
Peel and chop potatoes in cubes.(peeling is optional,you can also chop them without peeling).
Heat oil in a deep pan ,when it become warm then add the tempering ingredients.
When mustard seeds start crackling and fennel become golden,then add chopped potatoes and turmeric.
Stir for few seconds and then cover the pan and cook for approx 5 minutes on medium heat.
Now open the lid and add chopped brinjals,ginger and salt.
Mix well ,cover and cook on low heat till the vegetables are almost cooked .
Add chopped tomatoes and all the remaining spices and mix gently.
Cover and cook on low heat till cooked completely.(approx 1-2 minutes)
Garnish with chopped coriander and serve.
Notes
Serving suggestions-serve with roti or parathas(any Indian bread) or jeera rice.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Sodium:
1180
mg
|
Potassium:
364
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
700
IU
|
Vitamin C:
9.9
mg
|
Calcium:
30
mg
|
Iron:
1.1
mg