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5 from 1 vote

Aloo Gobhi ki subzi ,Potato and Cauliflower stir fry

A delicious stir fry of potato and cauliflower
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dry curry, Main Course
Cuisine: Punjabi Cuisine
Keyword: aloo gobhi sabji, sookhi aloo gobhi
Servings: 6 people
Calories: 220kcal
Author: anjanaskc

Ingredients

  • 400 grams Cauliflower /phool gobhi
  • 2 medium Potatoes / Aloo
  • 1 Tomatoes / Tamatar
  • 1 tsp Ginger / Adrak
  • 1.5 tbsp Fresh Coriander / Cilantro / Hara Dhaniya

Spices

  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Mango Powder / Amchoor Powder *
  • 1/3 tsp Garam Masala Powder
  • 1 tsp Salt / Namak

Tempering / Tadka

  • 3.5 tbsp Cooking Oil
  • 2 Black Cardamom / Badi Elaichi
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2 Cloves / Lavang
  • 1/2 tsp Asafoetida / Hing powder

Instructions

  • Wash and soak cauliflower florets in salted lukewarm water to remove the worms if any.
  • Peel and dice potatoes in medium size pieces.
  • Open the black cardamom and slightly crush the seeds.
  • Heat oil in a pan and add cumin seeds and asfoetida .
  • When seed start crackling add cardamom seeds and cloves.
  • Now add turmeric,diced potatoes,and chopped ginger.
  • Saute for 1 minute,cover and cook for 1.5 minute on slow heat.
  • Now open the pan and add cauliflower and salt,mix and saute for a minute
  • Now cover and cook on slow flame till nearly done.Keep stirring in between.
  • Now add chopped tomato and all the spices,mix gently.
  • Cover and cook on medium flame till done(approx-1-2 minutes)
  • Add chopped coriander and serve hot.

Notes

NOTE-
1-Add 1.5 tsp of ghee at step 9 to give a very nice flavour and taste to the dish.
2-You can also add 1/2 cup of fresh peas along with potato and cauliflower.
3- can also add 1 tsp of dried fenugreek leaves(kasoori methi) instead of cardamom seeds.
4- Add 1.5 tsp of lemon juice if you don't want to add mango powder.
Serving suggestions-best with any Indian bread ,daal , rice, or for making sandwiches

Nutrition

Calories: 220kcal | Carbohydrates: 33g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 444mg | Potassium: 720mg | Fiber: 14g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 48.7mg | Calcium: 240mg | Iron: 5.2mg