Aloo Gobhi ki subzi ,Potato and Cauliflower stir fry
A delicious stir fry of potato and cauliflower
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 6 people
- 400 grams Cauliflower /phool gobhi
- 2 medium Potatoes / Aloo
- 1 Tomatoes / Tamatar
- 1 tsp Ginger / Adrak
- 1.5 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1 tsp Red Chilli powder / Laal mirch powder
- 1 tsp Mango Powder / Amchoor Powder *
- 1/3 tsp Garam Masala Powder
- 1 tsp Salt / Namak
Tempering / Tadka
- 3.5 tbsp Cooking Oil
- 2 Black Cardamom / Badi Elaichi
- 1 tsp Cumin Seeds / Sabut Jeera
- 2 Cloves / Lavang
- 1/2 tsp Asafoetida / Hing powder
Wash and soak cauliflower florets in salted lukewarm water to remove the worms if any.
Peel and dice potatoes in medium size pieces.
Open the black cardamom and slightly crush the seeds.
Heat oil in a pan and add cumin seeds and asfoetida .
When seed start crackling add cardamom seeds and cloves.
Now add turmeric,diced potatoes,and chopped ginger.
Saute for 1 minute,cover and cook for 1.5 minute on slow heat.
Now open the pan and add cauliflower and salt,mix and saute for a minute
Now cover and cook on slow flame till nearly done.Keep stirring in between.
Now add chopped tomato and all the spices,mix gently.
Cover and cook on medium flame till done(approx-1-2 minutes)
Add chopped coriander and serve hot.
1-Add 1.5 tsp of ghee at step 9 to give a very nice flavour and taste to the dish.
2-You can also add 1/2 cup of fresh peas along with potato and cauliflower.
3- can also add 1 tsp of dried fenugreek leaves(kasoori methi) instead of cardamom seeds.
4- Add 1.5 tsp of lemon juice if you don't want to add mango powder.
Serving suggestions-best with any Indian bread ,daal , rice, or for making sandwiches
Calories: 220kcal | Carbohydrates: 33g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 444mg | Potassium: 720mg | Fiber: 14g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 48.7mg | Calcium: 240mg | Iron: 5.2mg