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Aloo Gobhi Sabji I How To make Aloo Gobhi

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Aloo gobhi sabzi -Crisp and mildly spiced Potato and cauliflower stir fry a no onion garlic recipe

Aloo Gobhi sabzi is a classic North Indian curry originally from the Northern state of Punjab but now very popular in India and Pakistan.

Aloo gobhi ki sabzi can be found in the menu card of every big or small restaurant and dhaba’s. Every home have it’s own version and choice of spices to make it. some like to deep fry the vegetables before adding in the curry,some make it in the tomato gravy-I have already posted Gobhi Masala but personally I don’t like to make it spicy always, it taste great with mild spices too.

I add some crushed black cardamom seeds and home made garam masala with the routine spices to enhance the flavor of sookhi aloo gobhi sabzi. You can also add peas instead of potatoes and make it as gobhi matar stir fry. Try this simple curry and you will surely love this.

Do try these Gobhi recipes-

aloo-gobhi-ki-sabji

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4.67 from 3 votes

Aloo Gobhi ki subzi ,Potato and Cauliflower stir fry

A delicious stir fry of potato and cauliflower
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dry curry, lunch recipe, Main Course, tiffin recipe
Cuisine: Punjabi Cuisine
Keyword: aloo gobhi sabji, cauliflower stir fry, sookhi aloo gobhi
Servings: 6 people
Calories: 220kcal
Author: Anjana Chaturvedi

Ingredients

  • 400 grams Cauliflower /phool gobhi
  • 2 medium Potatoes / Aloo
  • 1 Tomatoes / Tamatar
  • 1 tsp Ginger / Adrak
  • 1.5 tbsp Fresh Coriander / Cilantro / Hara Dhaniya

Spices

  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Mango Powder / Amchoor Powder *
  • 1/3 tsp Garam Masala Powder
  • 1 tsp Salt / Namak
  • 2 Black Cardamom / Badi Elaichi

Tempering / Tadka

  • 3.5 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2 Cloves / Lavang
  • 1/2 tsp Asafoetida / Hing powder

Instructions

  • Wash and soak cauliflower florets in salted lukewarm water to remove the worms if any.
  • Peel and dice potatoes in medium size pieces.
  • Open the black cardamom and slightly crush the seeds.
  • Heat oil in a pan and add cumin seeds and asfoetida .
  • When seed start crackling add ginger and cloves.
  • Now add turmeric and the diced potatoes,
  • Boil the chopped potato for few minutes before adding in the sabzi , if making for kidney patients.
  • Saute for 1 minute,cover and cook for 1.5 minute on slow heat.
  • Now open the pan and add cauliflower and salt,mix and saute for a minute
  • Now cover and cook on slow flame till nearly done.Keep stirring in between.
  • Now add chopped tomato, crushed black cardamom and all the spices,mix gently.
  • Cover and cook on medium flame till done(approx-1-2 minutes)
  • Add chopped coriander and serve hot.

Notes

NOTE-
1-Add 1.5 tsp of ghee at step 9 to give a very nice flavour and taste to the dish.
2-You can also add 1/2 cup of fresh peas along with potato and cauliflower.
3- can also add 1 tsp of dried fenugreek leaves(kasoori methi) instead of cardamom seeds.
4- Add 1.5 tsp of lemon juice if you don't want to add mango powder.
Serving suggestions-best with any Indian bread ,daal , rice, or for making sandwiches

Nutrition

Calories: 220kcal | Carbohydrates: 33g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 444mg | Potassium: 720mg | Fiber: 14g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 48.7mg | Calcium: 240mg | Iron: 5.2mg

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Reader Interactions

Comments

  1. Kalin Madra

    We have tried many recipes but this one is our favorite. Thank you!!!

  2. Sangita

    At what point did you add amchoor and garam masala?

    • anjanaskc

      Hi Sangita – amchoor and garam masala should be added along with tomato and all the spices.

  3. Maayeka

    Hi Laura
    there are so many veg subzi in my blog ,please check my recipe index.they all are delicious and easy to make,you will surely love them
    Anjana

  4. laura

    I tried this for the first time. its tasty. it was simpleto make. pls post some more veg subzi recipes.. i would love to make…

  5. Uj

    Hi Anjana,
    I tried this recipe from your blog and it came out really wonderful. I usually make aloo gobhi with garlic and onion.This one tasted great without any of it.
    I made some substitutions such as using kasuri methi as you suggested and I used green cardamom instead of black as I did not have any.Following you! Thanks

  9. radha

    Love the look of the curry. With a couple of rotis what a meal it would be!

4.67 from 3 votes (3 ratings without comment)