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5 from 1 vote

Chana Daal Paratha

Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course, Roti,paratha,poori ,Breads, Tiffin recipes
Cuisine: Rajasthani cuisine, Uttar Pradesh Cuisine
Keyword: Chana Daal paratha
Servings: 6 people
Author: Anjana Chaturvedi

Ingredients

  • 2 cup Whole Wheat Flour / Atta
  • 2 tbsp Semolina / Sooji
  • 1/2 cup Bengal gram /chana daal bengal gram-1/2 cup
  • 3 tbsp Grated raw mango
  • 2.5 tbsp Fresh Mint / Hara Pudina chopped
  • 1 tsp Ginger / Adrak Grated
  • 2 tbsp Coriander Seeds / Sabut Dhaniya
  • 1.5 tbsp Fennel Seeds / Saunf
  • 1/4 tsp Asafoetida / Hing powder
  • 2 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 2 tbsp Cooking Oil

Instructions

  • Wash and soak chana daal for 2 hours
  • Wash again and grind it coarsly.
  • Heat 2 tbls oil in a pan,add crushed coriander seeds, crushed fennel seeds and asafoetida.
  • When seeds become golden then add ginger, crushed chana daal,1/2 t.s salt and chilli powder and roast on low flame for 1 minute.(no need to dry it completly)
  • Take out in a bowl and add grated raw mango and mint leaves, mix well and keep aside.
  • In a big bowl ,add wheat flour, semolina, salt and 1 tbls oil.mix ,and make a soft dough.
  • Take a small ball from the dough and roll a little, then stuff 1.5 tbls of mixture in it .
  • Collect the sides and close to make a ball.and roll into a medium thick paratha
  • Put it on to a medium hot griddle (tawa) and cook till light brown spot appears on one side
  • Flip the side and cook from other side, apply little oil and cook from both sides by pressing gently with a spatula.
  • Serve hot.

Notes

Serving suggestions-best with curd,chutney or aloo subzi