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You are here: Home / Recipes by Course / Indian Breads / Chana Daal Paratha Recipe I How To Make Chana Daal Paratha

Chana Daal Paratha Recipe I How To Make Chana Daal Paratha

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Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

Chana daal paratha- Recently I made daal vada’s and some ground chana daal paste was lying in my refrigerator.so I wanted to try some thing different and filling,so I tried these paratha’s for breakfast and believe me they turn out to be so delicious that my husband want to have these for dinner also.you can serve these with curd or any thin curry ,but I loved them with just a cup of tea, nothing else is required.

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chana daal paratha

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5 from 1 vote

Chana Daal Paratha

Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: Main Course, Roti,paratha,poori ,Breads, Tiffin recipes
Cuisine: Rajasthani cuisine, Uttar Pradesh Cuisine
Keyword: Chana Daal paratha
Servings: 6 people
Author: Anjana Chaturvedi

Ingredients

  • 2 cup Whole Wheat Flour / Atta
  • 2 tbsp Semolina / Sooji
  • 1/2 cup Bengal gram /chana daal bengal gram-1/2 cup
  • 3 tbsp Grated raw mango
  • 2.5 tbsp Fresh Mint / Hara Pudina chopped
  • 1 tsp Ginger / Adrak Grated
  • 2 tbsp Coriander Seeds / Sabut Dhaniya
  • 1.5 tbsp Fennel Seeds / Saunf
  • 1/4 tsp Asafoetida / Hing powder
  • 2 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 2 tbsp Cooking Oil

Instructions

  • Wash and soak chana daal for 2 hours
  • Wash again and grind it coarsly.
  • Heat 2 tbls oil in a pan,add crushed coriander seeds, crushed fennel seeds and asafoetida.
  • When seeds become golden then add ginger, crushed chana daal,1/2 t.s salt and chilli powder and roast on low flame for 1 minute.(no need to dry it completly)
  • Take out in a bowl and add grated raw mango and mint leaves, mix well and keep aside.
  • In a big bowl ,add wheat flour, semolina, salt and 1 tbls oil.mix ,and make a soft dough.
  • Take a small ball from the dough and roll a little, then stuff 1.5 tbls of mixture in it .
  • Collect the sides and close to make a ball.and roll into a medium thick paratha
  • Put it on to a medium hot griddle (tawa) and cook till light brown spot appears on one side
  • Flip the side and cook from other side, apply little oil and cook from both sides by pressing gently with a spatula.
  • Serve hot.

Notes

Serving suggestions-best with curd,chutney or aloo subzi

Posted by Anjana Chaturvedi Filed Under: Indian Breads, Lactation Recipes, North Indian Food, Rajasthani Cuisine, Renal friendly diet, Tiffin Variety, Travel food, Uttar Pradesh Cuisine

Previous Post: « Aam Panna Concentrate I Mango and Mint Squash
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Reader Interactions

Comments

  1. Raji

    2012-06-02 at

    I am soon going to try these parathas…my family is a big lover of stuffed parathas and this one is really different and I can just imagi ne the wonderful taste. Also browsing through your old recipes, you have a great collection.

  2. Shobha Kamath

    2012-06-02 at

    The Parathas look very tempting !

  3. R.Punitha

    2012-06-02 at

    Hi Mayeeka,

    I'm Punitha from

    http://www.southindiafoodrecipes.blo

    gspot.in

    New to your space. Looks YummY:)

    Neat presentation Mayeeka.

    At your free time do visit my

    blog:) Keep on …

  4. Kaveri Venkatesh

    2012-06-02 at

    Delicious looking parathas…lovely flavorful filling

  5. Hema

    2012-06-01 at

    Wow, love that filling, with mangoes and mint, awesome parathas..

  6. Divya Pramil

    2012-06-01 at

    Looks very delicious..
    Participate and win prizes
    The Master Chef Contest

  7. simran

    2012-06-01 at

    delicious dal parantha……so full of flavour…tasty.

  8. Spice up the Curry

    2012-06-01 at

    dal paratha looks mouthwatering. I am feeling hungry right now.

  9. Anu

    2012-06-01 at

    Dal paratha looks yum, I have done sweet version but not this. Should try….

  10. Shobha

    2012-06-01 at

    Yummy..dal stuffed parathas.
    Feel like eating them..

  11. Reshmi

    2012-06-01 at

    yummy and healthy… I love stuffed parathas

  12. Priya

    2012-06-01 at

    Dal stuffed parathas looks absolutely irresistible.

  13. Subhie Arun

    2012-06-01 at

    healthy n yummy paratha ..v tempting!

  14. PT

    2012-06-01 at

    healthy parantha.. will be more tasty with onion raita..

  15. Shabbu

    2012-06-01 at

    looks delicious…
    Shabbu's Tasty Kitchen

  16. faseela

    2012-06-01 at

    So inviting n tempting paratha….

  17. Akila

    2012-06-01 at

    Very yummy

  18. meena

    2012-06-01 at

    hey this is good and looks lovely..

    u had made tht moong dal paratha earlier also na

    this is good

5 from 1 vote (1 rating without comment)

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