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You are here: Home / Breads,Roti,Poori,paathas / Chana Daal Paratha Recipe, How To Make Chana Daal Paratha

Chana Daal Paratha Recipe, How To Make Chana Daal Paratha

2012-06-01 by Anjana Chaturvedi

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Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

Chana daal paratha- Recently I made daal vada’s and some ground chana daal paste was lying in my refrigerator.so I wanted to try some thing different and filling,so I tried these paratha’s for breakfast and believe me they turn out to be so delicious that my husband want to have these for dinner also.you can serve these with curd or any thin curry ,but I loved them with just a cup of tea, nothing else is required.

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chana daal paratha

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Chana Daal Paratha

Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course, Roti,paratha,poori ,Breads, Tiffin recipes
Cuisine: Rajasthani cuisine, Uttar Pradesh Cuisine
Keyword: Chana Daal paratha
Servings: 6 people
Author: Anjana Chaturvedi

Ingredients

  • 2 cup Whole Wheat Flour / Atta
  • 2 tbsp Semolina / Sooji
  • 1/2 cup Bengal gram /chana daal bengal gram-1/2 cup
  • 3 tbsp Grated raw mango
  • 2.5 tbsp Fresh Mint / Hara Pudina chopped
  • 1 tsp Ginger / Adrak Grated
  • 2 tbsp Coriander Seeds / Sabut Dhaniya
  • 1.5 tbsp Fennel Seeds / Saunf
  • 1/4 tsp Asafoetida / Hing powder
  • 2 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 2 tbsp Cooking Oil

Instructions

  • Wash and soak chana daal for 2 hours
  • Wash again and grind it coarsly.
  • Heat 2 tbls oil in a pan,add crushed coriander seeds, crushed fennel seeds and asafoetida.
  • When seeds become golden then add ginger, crushed chana daal,1/2 t.s salt and chilli powder and roast on low flame for 1 minute.(no need to dry it completly)
  • Take out in a bowl and add grated raw mango and mint leaves, mix well and keep aside.
  • In a big bowl ,add wheat flour, semolina, salt and 1 tbls oil.mix ,and make a soft dough.
  • Take a small ball from the dough and roll a little, then stuff 1.5 tbls of mixture in it .
  • Collect the sides and close to make a ball.and roll into a medium thick paratha
  • Put it on to a medium hot griddle (tawa) and cook till light brown spot appears on one side
  • Flip the side and cook from other side, apply little oil and cook from both sides by pressing gently with a spatula.
  • Serve hot.

Notes

Serving suggestions-best with curd,chutney or aloo subzi

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Filed Under: Breads,Roti,Poori,paathas, North Indian Food, Tiffin Variety, Travel food Tagged With: Breakfast, Chana daal, Indian food, Indian recipes, Indian snacks, Jain food, Main course, paratha, Rotis and Breads, stuffed, vegetarian

« Aam Panna Concentrate/Kairi Panna Sharbat,Mango and Mint Squash
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Comments

  1. Raji says

    2012-06-02 at

    I am soon going to try these parathas…my family is a big lover of stuffed parathas and this one is really different and I can just imagi ne the wonderful taste. Also browsing through your old recipes, you have a great collection.

  2. Shobha Kamath says

    2012-06-02 at

    The Parathas look very tempting !

  3. R.Punitha says

    2012-06-02 at

    Hi Mayeeka,

    I'm Punitha from

    http://www.southindiafoodrecipes.blo

    gspot.in

    New to your space. Looks YummY:)

    Neat presentation Mayeeka.

    At your free time do visit my

    blog:) Keep on …

  4. Kaveri Venkatesh says

    2012-06-02 at

    Delicious looking parathas…lovely flavorful filling

  5. Hema says

    2012-06-01 at

    Wow, love that filling, with mangoes and mint, awesome parathas..

  6. Divya Pramil says

    2012-06-01 at

    Looks very delicious..
    Participate and win prizes
    The Master Chef Contest

  7. simran says

    2012-06-01 at

    delicious dal parantha……so full of flavour…tasty.

  8. Spice up the Curry says

    2012-06-01 at

    dal paratha looks mouthwatering. I am feeling hungry right now.

  9. Anu says

    2012-06-01 at

    Dal paratha looks yum, I have done sweet version but not this. Should try….

  10. Shobha says

    2012-06-01 at

    Yummy..dal stuffed parathas.
    Feel like eating them..

  11. Reshmi says

    2012-06-01 at

    yummy and healthy… I love stuffed parathas

  12. Priya says

    2012-06-01 at

    Dal stuffed parathas looks absolutely irresistible.

  13. Subhie Arun says

    2012-06-01 at

    healthy n yummy paratha ..v tempting!

  14. PT says

    2012-06-01 at

    healthy parantha.. will be more tasty with onion raita..

  15. Shabbu says

    2012-06-01 at

    looks delicious…
    Shabbu's Tasty Kitchen

  16. faseela says

    2012-06-01 at

    So inviting n tempting paratha….

  17. Akila says

    2012-06-01 at

    Very yummy

  18. meena says

    2012-06-01 at

    hey this is good and looks lovely..

    u had made tht moong dal paratha earlier also na

    this is good

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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