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Chana Daal Paratha Recipe, How To Make Chana Daal Paratha

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Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

Chana daal paratha- Recently I made daal vada’s and some ground chana daal paste was lying in my refrigerator.so I wanted to try some thing different and filling,so I tried these paratha’s for breakfast and believe me they turn out to be so delicious that my husband want to have these for dinner also.you can serve these with curd or any thin curry ,but I loved them with just a cup of tea, nothing else is required.

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chana daal paratha

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5 from 1 vote

Chana Daal Paratha

Chana daal paratha  -Wheat flour flat bread with spicy bengal gram filling (Indian flat bread)

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course, Roti,paratha,poori ,Breads, Tiffin recipes
Cuisine: Rajasthani cuisine, Uttar Pradesh Cuisine
Keyword: Chana Daal paratha
Servings: 6 people
Author: Anjana Chaturvedi

Ingredients

  • 2 cup Whole Wheat Flour / Atta
  • 2 tbsp Semolina / Sooji
  • 1/2 cup Bengal gram /chana daal bengal gram-1/2 cup
  • 3 tbsp Grated raw mango
  • 2.5 tbsp Fresh Mint / Hara Pudina chopped
  • 1 tsp Ginger / Adrak Grated
  • 2 tbsp Coriander Seeds / Sabut Dhaniya
  • 1.5 tbsp Fennel Seeds / Saunf
  • 1/4 tsp Asafoetida / Hing powder
  • 2 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 2 tbsp Cooking Oil

Instructions

  • Wash and soak chana daal for 2 hours
  • Wash again and grind it coarsly.
  • Heat 2 tbls oil in a pan,add crushed coriander seeds, crushed fennel seeds and asafoetida.
  • When seeds become golden then add ginger, crushed chana daal,1/2 t.s salt and chilli powder and roast on low flame for 1 minute.(no need to dry it completly)
  • Take out in a bowl and add grated raw mango and mint leaves, mix well and keep aside.
  • In a big bowl ,add wheat flour, semolina, salt and 1 tbls oil.mix ,and make a soft dough.
  • Take a small ball from the dough and roll a little, then stuff 1.5 tbls of mixture in it .
  • Collect the sides and close to make a ball.and roll into a medium thick paratha
  • Put it on to a medium hot griddle (tawa) and cook till light brown spot appears on one side
  • Flip the side and cook from other side, apply little oil and cook from both sides by pressing gently with a spatula.
  • Serve hot.

Notes

Serving suggestions-best with curd,chutney or aloo subzi

Comments

  1. Raji says

    I am soon going to try these parathas…my family is a big lover of stuffed parathas and this one is really different and I can just imagi ne the wonderful taste. Also browsing through your old recipes, you have a great collection.

  5. Hema says

    Wow, love that filling, with mangoes and mint, awesome parathas..

  9. Anu says

    Dal paratha looks yum, I have done sweet version but not this. Should try….

  14. PT says

    healthy parantha.. will be more tasty with onion raita..

  18. meena says

    hey this is good and looks lovely..

    u had made tht moong dal paratha earlier also na

    this is good