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vrat-ki-arbi-sabji- falahar
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5 from 2 votes

Vrat Ki Arbi Ki Sabji

A simple stir fried arbi/ Colocasia with simple few spices- perfect for fasting, a vegan sattvik recipe
Prep Time10 minutes
Cook Time6 minutes
Course: Dinner Recipes, fasting recipes, Main Course, vrat ka khana
Cuisine: North Indian Cuisine
Keyword: arbi ki sabji, arbi roast, colocasia roast, taro root recipe, vart wali arbi ki sabji, vrat ka khana, vrat ki arbi, vrat ki sabji
Servings: 3 person
Calories: 323kcal
Author: Anjana Chaturvedi

Equipment

  • frypan
  • Spatula
  • pressure cooker/pan

Ingredients

  • 350 gm Taro roots / Arbi / Colocasia
  • 4 tbsp Cooking oil or ghee *
  • to taste Sendha Namak /Rock Salt
  • 3/4 tsp Pepper Powder / Kali Mirch
  • 3/4 tsp Mango Powder / Amchoor Powder
  • 1/4 tsp Cumin Seeds / Sabut Jeera
  • 1/2 tsp Carom Seeds / Ajwain
  • 1/4 tsp Asafoetida / Hing powder
  • Fresh Coriander / Cilantro / Hara Dhaniya optional
  • 2 Green Chillies / Hari Mirch optional

Instructions

  • wash the arbi and cook till almost done , don't over cook it else it get mashed while stir frying.
    you can either pressure cook or boil in a pan
  • Peel the arbi and let it cool down completely , I prefer to boil it and keep refrigerator for few hours when ever possible.
  • Wash and make slices of green chilies (optional)
  • Now chop it into medium thick roundels or slices what ever shape you prefer.
  • Take a heavy bottom pan and add ghee or peanut oil as per your preference, I used peanut oil as only peanut oil is used in fasting.
  • Now add cumin and carom seeds and let them crackle on medium heat.
  • When they turn golden then add the asafoetida (if you don't use asafoetida during fasting then skip it )
  • Add the slices of taro root and green chilies in the pan and mix gently.
  • Now stir fry on medium heat for a minute and then spread them in a single layer and simmer for 2-3 minutes so they get roasted well and get a nice brown color.
  • keep changing the sides in between.
  • Cover with a lid if needed to cook well.
  • When they are roasted perfectly then add salt to taste, crushed pepper powder and mango powder and mix well
  • If you don't want to add mango powder then add some lemon juice.
  • Now cover with a lid and simmer for a minute so the spices get roasted well.
  • Switch off the flame and add chopped fresh coriander and mix well.
  • Your vrat ki arbi ki sabji is ready to serve with poori or parathas, you can also serve this as a appetizer.

Nutrition

Calories: 323kcal | Carbohydrates: 37g | Protein: 2g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 114mg | Potassium: 752mg | Fiber: 7g | Sugar: 2g | Vitamin A: 94IU | Vitamin C: 8mg | Calcium: 59mg | Iron: 1mg