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til-ki-chutney-sesame-powder-ellu-podi
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5 from 3 votes

TIL KI CHUTNEY/ Sesame seed powder / Ellu Podi

A very healthy and delicious roasted sesame seed powder mix
Prep Time5 minutes
Cook Time10 minutes
Course: Chutney /Dips, powder, Side Dish
Cuisine: Maharashtrian Cuisine, Rajasthani cuisine
Keyword: dry chutney, ellu podi, sesame seed powder, til ki chutney
Servings: 1 jar
Calories: 1079kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 cup White sesame seeds /til
  • 8 Whole Kashmiri red chilies
  • 1 tbsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • handful Curry Leaves / Kadi Patta
  • to taste Salt / Namak
  • 1.5 tsp jaggery/ gur
  • 1.5 tsp Tamarind / Imli

Instructions

  • Heat a heavy bottom pan and add the sesame seeds and roast on medium heat, keep stirring them.
    they keep popping and spluttering so cover with a plate or splatter guard
  • When they start smelling toasted and slightly change the color then remove from the pan and keep aside to cool down
  • In the same pan add 1 tsp oil and add the red chilies , break them into big pieces before roasting
  • Roast for 2 minutes or till they slight change their color and look crisp.
  • Remove and keep aside.
  • Now in the same add cumin and curry leaves and dry roast till fragrant. switch off the heat and then add asafoetida in the pan and stir for a minute.
  • Now let everything come to room temperature.
  • Add all the ingredient ,salt , grated jaggery and dry tamarind in the mixer jar and grind coarsely.
  • Store in a dry glass jar and enjoy.

Notes

can use white or black any sesame seeds as per your preference.

Nutrition

Calories: 1079kcal | Carbohydrates: 83g | Protein: 35g | Fat: 78g | Saturated Fat: 11g | Polyunsaturated Fat: 34g | Monounsaturated Fat: 29g | Sodium: 62mg | Potassium: 2038mg | Fiber: 24g | Sugar: 30g | Vitamin A: 3521IU | Vitamin C: 518mg | Calcium: 1582mg | Iron: 30mg