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Course: Lunch box Recipe, lunch recipe, Side Dish
Cuisine: North Indian Cuisine, Uttar Pradesh Cuisine
Keyword: cluster bean, cluster bean recipe, dahi wali guvar phali, gavarphali, guvar phali ki sabzi, kidney friendly recipe, niramish recipe, no onion garlic recipe
Calories: 607kcal

Ingredients

  • 250 gm Cluster beans /Guvar phali
  • 3/4 cup Yogurt/Curd
  • 1 tsp Gram flour / Besan
  • 1.5 tsp Coriander Powder / Dhaniya Powder
  • 1.5 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • to taste Salt / Namak
  • 1 tbsp Dried Fenugreek / Kasoori Methi
  • Pinch Sugar / Chini
  • 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya

tempering/ tadka

  • 3 tbsp Mustard Oil / Sarso ka tel
  • 1/2 tsp Carom Seeds / Ajwain
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 2 Green Chillies / Hari Mirch

Instructions

  • Wash the cluster beans and trim both the ends and if they are tender then chop into small pieces of around 1 inches but if they are hard and mature then peel and remove the strings from the sides
  • In the pressure cooker add a glass of water and the chopped cluster beans and pressure cook for a whistles or cook in a pan till almost done but don't over cook.
  • Now drain the beans in a colander and reserve a cup of water from the cooker .
  • In a bowl take the curd , whisk it well and then add gram flour and all the spices in it and mix well.
  • Heat oil in a pan and then add ajwain and cumin seed, then add asafoetida and the chopped green chilies and stir for few seconds.
  • Now lower the heat and add the curd and spice mixture in the pan and keep stirring it till it start boiling.
  • Now cover with a lid and let it cook for 2--3 minutes on low heat.
  • Now add the boiled cluster beans, sugar and 1/4 cup water (in which we boiled the cluster beans )and mix it.
    you can adjust the quantity of water as per your preference, can add more or less.
  • Cover and let it cook for 3-4 minutes on low heat till oil start coming on top.
  • Now switch off the heat and add chopped fresh coriander and enjoy with rice or paratha .

Nutrition

Calories: 607kcal | Carbohydrates: 50g | Protein: 17g | Fat: 51g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 27g | Cholesterol: 24mg | Sodium: 441mg | Potassium: 478mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1195IU | Vitamin C: 136mg | Calcium: 596mg | Iron: 5mg