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broccoli-paneer-paratha
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5 from 1 vote

Broccoli paneer paratha

Broccoli Paneer Paratha- a healthy paratha stuffed with broccoli and cottage cheese mix
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast, Brunch, Kids Friendly, Main Course, tiffin recipe
Cuisine: Indian Cuisine
Keyword: broccoli paratha, broccoli recipe, healthy paratha, kids recipe, paneer paratha, stuffed paratha
Servings: 3 Person
Author: Anjana Chaturvedi

Ingredients

  • 2 cup Whole Wheat Flour / Atta
  • 1 tsp Salt / Namak
  • pinch Carom Seeds / Ajwain
  • 1 tbsp Cooking oil or ghee

stuffing

  • 1 cup Broccoli grated
  • 3/4 cup Cottage cheese / Paneer grated
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 1 tsp Green Chillies / Hari Mirch chopped
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1 tsp Chaat Masala
  • to taste Salt / Namak
  • 1 tsp Chili flakes /Kuti hui laal mirch
  • oil or ghee for frying

Instructions

  • Take wheat flour in a bowl and add salt, oil and pinch ajwain and mix, now add enough water and make a soft dough (you may need around 1/2 cup of water)
  • Cover and let the dough rest for 10 minutes.
  • Wash the broccoli head and check for worms etc. and then grated with a medium thick grater.
  • Grate the paneer and ginger and finely chop green chilies and fresh coriander , you can skip chilies if making for kids.
  • Instead of paneer you can add potatoes or cheese with broccoli
  • Heat 1 tbsp oil in a heavy bottom pan and add 1 tsp cumin in it, now add the grated broccoli and salt in it and stir fry on high heat for a minute.
  • Switch off the heat and add all the powder spices and the mashed paneer/ potato in it and mix.
  • Spread the mixture in a plate to cool down quickly.
  • Make equal size small balls from the dough and keep them covered with a cloth or plate.
  • Take a dough ball , dust with dry flour and roll slightly and stuff with 2 tbsp of stuffing and close the ball neatly.
  • flatten the ball using your fingers and then gently roll to make a medium thick paratha.
  • Heat tawa on medium heat and transfer the paratha on it and let it roast from both the sides to a nice golden colour.
  • Apply ghee or oil on both sides and roast by pressing with a spatula ,cook until it become golden and crisp from both sides.
  • Serve hot crisp paratha with chutney, pickle and curd.