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+ servings
Amala-Cranberry-chutney
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5 from 1 vote

Amla Cranberry Chutney

A delicious tangy chutney made with dried cranberries and gooseberries.

Prep Time10 minutes
Cook Time9 minutes
Course: accompaniment, Chutney /Dips, Pickles/Achar, Side Dish
Cuisine: North Indian Cuisine
Keyword: amla chutney, amla cranberry chutney, amla jam, amla launji, cranberry chutney, healthy chutney
Servings: 1 jar
Calories: 1440kcal
Author: Anjana Chaturvedi

Ingredients

  • 8 big Indian Gooseberry /amla 300 gm
  • 3/4 cup Dried cranberries
  • 250 gm Jaggery OR sugar
  • 1 tbsp Chili flakes /Kuti hui laal mirch
  • pinch of Turmeric Powder / Haldi Powder
  • 2 Green chilies/Hari Mirch chopped
  • 1/4 tsp Black Salt / Kala Namak
  • to taste Salt / Namak
  • 1 tsp White sesame seeds /til optional

tempering

  • 1.5 tbsp Ghee or cooking oil
  • 1 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Wash and steam cook the amla till it become soft.
  • Wash and soak the dried cranberries in warm water for 10 minutes
  • Remove the seeds from amla and separate the segments, drain cranberries from water and wash again.
  • now coarsely grind the cranberries and amla in the vegetable chopper
    you can also roughly chop them using a knife if you want to make it chunky.
  • Heat oil or ghee in a heavy bottom pan and when ghee become hot add cumin seed in it.
  • When cumin start to crackle add the chopped green chilies and sesame seeds and after few second add the crushed amla and berries.
  • Stir for a minute and then add jaggery/ sugar , 1/3 cup water (in which you boiled amla) and all the spices.mix well.
  • let it cook on low heat till it thickens.
  • Store in a sterilized glass jar when cool down completely.
  • Enjoy with any bread of your choice or with daal chawal, khichdi , goes well with everything.

Nutrition

Calories: 1440kcal | Carbohydrates: 302g | Protein: 2g | Fat: 26g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 58mg | Sodium: 1021mg | Potassium: 264mg | Fiber: 11g | Sugar: 284g | Vitamin A: 2398IU | Vitamin C: 59mg | Calcium: 148mg | Iron: 5mg