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5
from 1 vote
Amla Cranberry Chutney
A delicious tangy chutney made with dried cranberries and gooseberries.
Prep Time
10
minutes
mins
Cook Time
9
minutes
mins
Course:
accompaniment, Chutney /Dips, Pickles/Achar, Side Dish
Cuisine:
North Indian Cuisine
Keyword:
amla chutney, amla cranberry chutney, amla jam, amla launji, cranberry chutney, healthy chutney
Servings:
1
jar
Calories:
1440
kcal
Author:
Anjana Chaturvedi
Ingredients
8
big
Indian Gooseberry /amla
300 gm
3/4
cup
Dried cranberries
250
gm
Jaggery OR sugar
1
tbsp
Chili flakes /Kuti hui laal mirch
pinch
of
Turmeric Powder / Haldi Powder
2
Green chilies/Hari Mirch
chopped
1/4
tsp
Black Salt / Kala Namak
to
taste
Salt / Namak
1
tsp
White sesame seeds /til
optional
tempering
1.5
tbsp
Ghee or cooking oil
1
tsp
Cumin Seeds / Sabut Jeera
Instructions
Wash and steam cook the amla till it become soft.
Wash and soak the dried cranberries in warm water for 10 minutes
Remove the seeds from amla and separate the segments, drain cranberries from water and wash again.
now coarsely grind the cranberries and amla in the vegetable chopper
you can also roughly chop them using a knife if you want to make it chunky.
Heat oil or ghee in a heavy bottom pan and when ghee become hot add cumin seed in it.
When cumin start to crackle add the chopped green chilies and sesame seeds and after few second add the crushed amla and berries.
Stir for a minute and then add jaggery/ sugar , 1/3 cup water (in which you boiled amla) and all the spices.mix well.
let it cook on low heat till it thickens.
Store in a sterilized glass jar when cool down completely.
Enjoy with any bread of your choice or with daal chawal, khichdi , goes well with everything.
Nutrition
Calories:
1440
kcal
|
Carbohydrates:
302
g
|
Protein:
2
g
|
Fat:
26
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
58
mg
|
Sodium:
1021
mg
|
Potassium:
264
mg
|
Fiber:
11
g
|
Sugar:
284
g
|
Vitamin A:
2398
IU
|
Vitamin C:
59
mg
|
Calcium:
148
mg
|
Iron:
5
mg