Amritsari Aloo Vadi ki Sabji
Amritsari aloo vadi- a flavorful and very popular curry made with potatoes and sun dried lentil nuggets
Servings: 4 person
Calories: 233kcal
Ingredients
- 3 medium Potatoes / Aloo
- 4 Amritsari vadi
- 1 medium Tomatoes / Tamatar
- 2 Green Chilies / Hari Mirch
- 1 tsp Ginger / Adrak
- handful Fresh Coriander / Cilantro / Hara Dhaniya
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1 tsp Red Chilli powder / Laal mirch powder
- 1 tsp Coriander Powder / Dhaniya Powder
- to taste Salt / Namak
- 1 tsp Lemon Juice / Nimbu Ka Ras
tempering/ tadka
- 3 tbsp Mustard Oil / Sarson ka tel
- Cumin Seeds / Sabut Jeera
- Asafoetida / Hing powder
Instructions
- Wash peel and chop the potatoes into medium size pieces.
- Using the rolling pin or mortar and pestle crush the vadi into small pieces
- Heat oil in the pressure cooker or use any pan of your choice.
- Add cumin seeds and the crushed vadi in the hot oil and sauté till vadi turn golden in color.
- Now add the chopped green chilies , ginger and tomatoes and stir fry for few seconds.
- Now add chopped potatoes and rest of the spices and stir fry for few seconds.
- Now add around 3.5 cup of water and pressure cook for 3 whistles on medium heat.
- If cooking in a pan then add little extra water and cook till potatoes become soft and tender.
- Open the cooker when pressure cool down and check the seasoning and adjust if needed. (You can also add some water to adjust the consistency and give it a boil)
- Now switch off the heat and add lemon juice and fresh coriander .
- Enjoy with rice, khichdi, pulao or roti.
Notes
Note-
instead of lemon juice you can add mango powder or tamarind pulp
Nutrition
Calories: 233kcal | Carbohydrates: 31g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 94mg | Potassium: 745mg | Fiber: 5g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 37mg | Calcium: 27mg | Iron: 2mg