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–+ servings
baingan-ka-chokha
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5 from 2 votes

Baigan Ka Chokha

Baigan Ka Chokha- A very rustic, simple and delicious Roasted brinjal and tomato mash from the land of Bihar
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dry curry, Side Dish
Cuisine: Indian, North Indian Cuisine
Keyword: baigan, baigan ka chokha, Bharta, chokha
Servings: 4 people
Calories: 95kcal
Author: Anjana Chaturvedi

Ingredients

  • 3 medium Tomatoes / Tamatar chopped
  • 3 big Brinjals / Baingan
  • 2 Green Chillies / Hari Mirch chopped
  • 1 tsp Ginger / Adrak chopped
  • 3 tbsp Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 2.5 tsp Lemon Juice / Nimbu Ka Ras
  • 1 tsp Red Chilli powder / Laal mirch powder
  • to taste Salt / Namak
  • 2.5 tbsp Mustard Oil / Sarso ka tel

Instructions

  • Wash and wipe brinjal and make 2 small slits in it and apply some oil all over it.
  • Keep the brinjal on direct flame and roast it from all the sides ,keep turning the sides.
  • Same way roast tomatoes and green chilies on direct flame till get charred from all the sides.
  • When they cool down then peel off the skin of brinjals and tomato. Chop and mash brinjal and tomatoes.
  • Take a big bowl and add mashed brinjal and tomatoes in it.
  • Add chopped green chili,ginger,salt,chili powder,lemon juice and mustard oil.
  • Mix it well and add chopped fresh coriander. Serve fresh.

Notes

Serving suggestions -serve with bajra roti,mix pickle and a piece of jaggary

Nutrition

Calories: 95kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 86mg | Potassium: 129mg | Fiber: 2g | Sugar: 2g | Vitamin A: 556IU | Vitamin C: 10mg | Calcium: 7mg | Iron: 0.2mg