Bajra vegetable cheela
Bajra and vegetable cheela- a healthy gluten free pearl millet and vegetable savoury pancake
Servings: 4 person
Calories: 239kcal
Ingredients
- 1 cup Pearl millet flour /Bajra atta
- 1/4 cup Cabbage / Patta Gobhi
- 1/4 cup Bell Peppers / Capsicum / Shimla Mirch chopped
- 2 tbsp Carrot / Gajar grated
- 2 tbsp Tomatoes / Tamatar chopped
- 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
- 2 Green Chillies / Hari Mirch chopped
- to taste Salt / Namak
- 1 tsp Red Chili Powder/ Laal Mirch
- 1/2 tsp Cumin Seeds / Sabut Jeera
- pinch Asafoetida / Hing powder
- 3 Tbsp Yogurt / Dahi * check notes
Instructions
- Wash all the vegetables and either finely chop in the vegetable chopper or grate them.
- Take a bowl ,add bajra and the dry spices in it and mix.
- Now add yogurt and the grated vegetables in it and mix well.
- Add water gradually and make a medium thick batter and let it rest for 5 minutes.
- Now check the consistency of the batter , it should be of pouring consistency like dosa batter.
- Heat a iron or non stick tawa and grease with some oil.
- Pour some batter over it and spread it like dosa with the back of the ladle.
- Cover with a lid and cook on medium heat till top dries up and the bottom part become golden .
- Drizzle some ghee or oil on top and flip the cheela,and cook from the other side too.
- When it get cooked from both the sides then remove from the pan and serve hot.
- Enjoy with your favourite dip, dahi or chutney
Notes
Note-
- for vegan option- use cashew or almond yogurt or add 1 tsp lemon juice instead
- you can add any vegetables of your choice , or make without any vegetable.
Nutrition
Calories: 239kcal | Carbohydrates: 44g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 104mg | Potassium: 289mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1790IU | Vitamin C: 18mg | Calcium: 53mg | Iron: 5mg