Go Back Email Link
–+ servings
Print Recipe
No ratings yet

Balti Garam Masala

A flavourful spice mix
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
Course: Spice mix
Cuisine: Indian Cuisine, Mughali cuisine
Keyword: balti masala, garam masala
Servings: 1 jar
Calories: 222kcal
Author: Anjana Chaturvedi

Ingredients

  • 2 tbsp Coriander Seeds / Sabut Dhaniya
  • 2 tbsp Cumin Seeds / Sabut Jeera
  • 2 tbsp Cloves / Lavang
  • 2 Bay Leaves / Tej Patta
  • 2 tbsp Black Cardamom / Badi Elaichi
  • 2 tbsp Green Cardamom / Hari Elaichi
  • 2 tbsp Peppercorns / Sabut Kali Mirch
  • 2 inch Cinnamon /daalchini

Instructions

  • Lightly roast all the spices on low heat,cool and grind in a mixer and store in a air tight jar

Nutrition

Calories: 222kcal | Carbohydrates: 46g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 49mg | Potassium: 946mg | Fiber: 20g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 8mg | Calcium: 423mg | Iron: 16mg