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besan wali shimla mirch
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5 from 3 votes

Besan wali shimla mirch

Bell peppers stir fried with gram flour and spices- a side dish to serve with snacks and meal
Prep Time5 minutes
Cook Time9 minutes
Course: accompaniment, Main Course, Side Dish
Cuisine: Gujarati Cuisine, Maharashtrian Cuisine
Keyword: besan wali, besan wali mirch, besan wali shimla mirch, sabji, shimla mirch
Servings: 6 people
Calories: 216kcal
Author: Anjana Chaturvedi

Ingredients

  • 800 gms Bell Peppers / Capsicum / Shimla Mirch 5 medium size
  • 3/4 cup Gram flour
  • to taste Salt / Namak 1.5 tsp
  • 1/2 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 2 tsp Sugar / Chini or lemon juice
  • 1/3 Cup Cooking Oil +2 tbsp
  • 1 tsp Mustard Seeds / Rai *
  • 1/4 tsp Asafoetida / Hing powder
  • few Curry Leaves
  • 1.5 Tsp Lemon Juice / Nimbu Ka Ras optional

Instructions

  • Wash and chop capsicums into cubes after removing the seeds
  • Take a heavy bottom pan and add oil and let it become medium hot.
  • Now add mustard seeds and when they start spluttering add the asafoetida, curry leaves and the chopped green chilies.
  • Sauté for few seconds and then add switch off the heat and add all the spices and stir well for few seconds.
  • Switch on the heat now and add the chopped capsicum and stir well to mix all the spices with the vegetable.
  • Keep stirring for approx. 2 minute on medium to low heat.
  • Now cover with a lid and cook so it will become slightly soft .
  • Now add the gram flour and keep stirring on medium heat so it will roast nicely and besan stick to the capsicum pieces.
  • If you feel that its too dry and not sticking to the capsicum pieces then add 1-2 tbsp oil in the pan.
  • After stirring for 2-3 minutes now cover the pan with a lid and cook for 2-3 minutes on low heat.
  • Open the lid and stir to mix, sprinkle 1.5 tbsp water and cover and cook again for 2-3 minutes.
  • Cook till bell bell peppers and gram flour get cooked completely.it will take around 6-8 minutes
  • Now add 2 tsp of sugar and stir to mix, cover for a minute so sugar get melted.
  • if you are using lemon instead of mango powder then add lemon after adding sugar at this step.
  • Stir to mix and Your besan wali shimla mirch is ready to serve.
  • Enjoy with your meal as a side dish or enjoy with any snack of your choice

Nutrition

Serving: 100g | Calories: 216kcal | Carbohydrates: 19g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.05g | Sodium: 18mg | Potassium: 425mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4231IU | Vitamin C: 171mg | Calcium: 21mg | Iron: 2mg