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patta gobhi -matar-cabage-matar
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Cabbage Matar ki sabji

Cabbage matar- a simple stir fry of cabbage and green peas.

Prep Time5 minutes
Cook Time14 minutes
Course: lunch recipe, Main Course, Side Dish, tiffin box recipe
Cuisine: North Indian Cuisine, Punjabi Cuisine
Keyword: cabbage ki sabji, cabbage matar ki sabji, no onion garlic recipe, pattagobhi matar, vegan recipe
Servings: 4 person
Calories: 203kcal
Author: Anjana Chaturvedi

Ingredients

  • 400 gm Cabbage / Patta Gobhi
  • 1 cup Green Peas / Hari Matar
  • 1 medium Tomatoes / Tamatar
  • 2 Green Chillies / Hari Mirch chopped
  • 1 tsp Ginger / Adrak minced
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1/3 tsp Sugar / Chini
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1 tsp Mango Powder / Amchoor Powder
  • to taste Salt / Namak
  • 1/3 cup Fresh Coriander / Cilantro / Hara Dhaniya

tadka/tempering

  • 4 tbsp Cooking Oil
  • 1 tsp Mustard Seeds / Rai *
  • 1/2 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Asafoetida / Hing powder
  • few Curry Leaves / Kadi Patta

Instructions

  • Wash the cabbage, remove the outer few leaves and then shred into thin slices or cubes as per your choice.
  • Wash the peas and keep aside.
  • Heat oil in a pan and add mustard seeds , cumin seeds , curry leaves and asafoetida.
  • Now add chopped green chilies, ginger and saute for few seconds and then add the chopped tomatoes and saute for few seconds.
  • Add turmeric and the chopped cabbage ,green peas and salt, mix well
  • Cover with a lid and cook on low heat. keep checking and stirring it in between.
  • No need to add water in the sabji, it get cooked with the steam and moisture released from the cabbage.
  • When the peas and cabbage get cooked and become soft then open the lid and add chili powder,coriander powder, sugar and mango powder.
  • Mix well and cook for 2 minutes on low heat so the spices also roast well.
  • If there is some moisture or water in the sabji then increase the heat and stir fry it to dry the moisture.
  • Lastly switch off the heat and add chopped fresh coriander and mix.
  • Serve hot with roti or rice.

Notes

Note-
  1. Can use fresh or frozen any type of peas or add potatoes instead of peas.
  2. Quantity of peas can be adjusted as per your preference.
  3. Can use lemon juice instead of mango powder.

Nutrition

Calories: 203kcal | Carbohydrates: 16g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 105mg | Potassium: 341mg | Fiber: 6g | Sugar: 7g | Vitamin A: 746IU | Vitamin C: 57mg | Calcium: 63mg | Iron: 2mg