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easy-suran-sabji-suran-curry
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Easy Suran Sabji | Yam curry

Easy Suran Curry- a tangy delicious and easy to make elephant yam and yogurt curry.

Prep Time15 minutes
Cook Time20 minutes
Course: Festive Recipe, lunch recipe, Main Course
Cuisine: North Indian Cuisine
Keyword: jimikand ki sabji, no onion garlic recipe, ole ki sabji, suran ki sabji, yam curry
Servings: 4 person
Calories: 277kcal
Author: Anjana Chaturvedi

Ingredients

  • 400 gm Yam/ Suran/ jimikand/ Elephant foot yam
  • 3/4 cup Yogurt/Curd
  • 1 tsp Whole Wheat Flour / Atta
  • 2 Green Chillies / Hari Mirch
  • 1 tbsp Ginger / Adrak
  • 1.5 tbsp Lemon Juice / Nimbu Ka Ras
  • Hand fulL OF Fresh Coriander / Cilantro / Hara Dhaniya

dry spices

  • 1/2 tsp Black Salt / Kala Namak
  • to taste Salt / Namak
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder

tempering

  • 3 tbsp Cooking Oil
  • 1/2 tsp Carom Seeds / Ajwain
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Asafoetida / Hing powder
  • 4 whole dry red chili
  • 2 Cloves / Lavang

Instructions

  • wash the yam and peel the skin, apply some oil on your hands or wear gloves to avoid itching .
  • Chop yam into small cubes and wash again.
  • In the pressure cooker add the chopped yam pieces ,, enough water to cover the yam pieces and a piece of tamarind or lemon slice and cook for 3 whistles on medium heat.
  • Open the cooker when cool down and check if its done or not. mash few yam pieces with the back of the ladle.
  • in a bowl add yogurt and wheat flour and whisk it well and then dilute it with a cup of water, keep aside.
  • Heat oil in the cooking pan and add cumin, carom seeds, asafoetida, cloves, dry red chilies , and then curry leaves and chopped green chilies. stir to mix.
  • Now lower the heat and add turmeric and red chili powder, and immediately pour the boiled yam mixture along with the water from the cooker.
  • Now add the prepared yourt mixture and mix , now keep stirring till it start boiling , if you leave at this stage then the curd may curdle.
  • Once the curry start boiling then add ginger, coriander powder and salt and mix. let it cook on medium heat for around 5-6 minutres.
  • Add lemon juice and chopped coriander and switch off the heat.
  • Enjoy with partha, poori , roti or rice.

Notes

Note-
  • adjust the quantity of water as per your preference, how thick and thin curry you want to make.

Nutrition

Calories: 277kcal | Carbohydrates: 38g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 6mg | Sodium: 410mg | Potassium: 1084mg | Fiber: 6g | Sugar: 6g | Vitamin A: 767IU | Vitamin C: 87mg | Calcium: 92mg | Iron: 2mg