Gajar Aloo Matar ki sabji
Gajar aloo matar- a winter special simple and flavourful stir fry of carrots, potato,peas and dill
Servings: 4 person
Calories: 252kcal
Ingredients
- 4 big Carrot / Gajar
- 2 medium Potatoes / Aloo
- 3/4 cup Green Peas / Hari Matar
- 2 Green Chillies / Hari Mirch
- 1 cup Dill Leaves/ suwa bhaji/ shepu optional
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1 tsp Coriander Powder / Dhaniya Powder
- 1 tsp Chili flakes /Kuti hui laal mirch
- 1/2 tsp Red Chilli powder / Laal mirch powder
- 1 tsp Mango Powder / Amchoor Powder
- to taste Salt / Namak
Tadka/ Tempering
- 4 tbsp Mustard Oil / Sarson ka tel
- 1 tsp Mustard Seeds / Rai *
- 1/4 tsp Asafoetida / Hing powder
Instructions
- Peel and chop potato and carrots in small cubes.
- Shell the peas or use frozen peas, wash and chop dill leaves after discarding the hard stems , use only the tender leaves.
- Heat oil in a heavy bottom pan, you can substitute mustard oil with any cooking oil of your choice.
- Add mustard seeds , asafoetida and chopped green chilies in the hot oil.
- When mustard starts to crackle then add the turmeric powder and then add the chopped carrots and potatoes.
- Add salt and mix, cover with a lid and cook on low flame until half done.
- Now add green peas and chopped dill leaves , cover and cook till almost done.
- Add chili flakes, chili powder, coriander powder and mango powder and mix and cook on low flame for a minute.
- Your sabji is ready,Enjoy with paratha or dal and chawalrice!
Nutrition
Calories: 252kcal | Carbohydrates: 27g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 103mg | Potassium: 638mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1507IU | Vitamin C: 45mg | Calcium: 54mg | Iron: 2mg