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+ servings
kali gajar ki kanji
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5 from 1 vote

Gajar Ki Kanji

Gajar Ki Kanji- a tangy ,sour ,healthy and delicious winter special fermented carrot drink
Prep Time10 minutes
Cook Time1 minute
Course: Beverages /drinks, Festive Recipe
Cuisine: Uttar Pradesh Cuisine
Keyword: gajar ki kanji, kanji recipe, lacto fermented food
Servings: 10 person
Calories: 29kcal
Author: Anjana Chaturvedi

Ingredients

  • 3 Carrots
  • 2 tbsp Beetroot sliced
  • 3/4 cup Turnip optional
  • 2.5 Tbsp Mustard seeds/ rai
  • 1.5 tbsp Red chili powder
  • 1.5 tsp Black Salt/ kala Namak
  • 1/2 tsp Turmeric/ haldi
  • 1/4 tsp Asafoetida/ Hing
  • Salt to taste

Instructions

  • Wash and peel carrots and slice into medium thick batons.
  • Boil water in a big pan and when it start to boil add the carrots and beetroot and switch off the flame and wait for 5 minutes(you can skip this step and directly use raw carrot and vegetables in kanji)
  • Take a glass jar and add 1.5 liter water and all the spices and mix well.
  • Now add the vegetables and keep the jar in a warm place.
  • When the water become sour its ready to use.(it may take 4-8 days to ferment )
  • You can serve the kanji as an appetizer or beverage . Carrots can be served with kanji or as a salad
  • Keep refrigerated after a week else it may become too sour at room temperature.

Notes

If available then use black carrots to make this kanji ,but if black carrots are not available easily then use red carrots and add few pieces of beetroot for a nice dark colour.

Nutrition

Calories: 29kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 390mg | Potassium: 133mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3415IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg