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Gajar Methi ki sabji

Gajar methi- a simple yet flavourful carrot and fresh fenugreek stir fry.

Prep Time10 minutes
Cook Time9 minutes
Course: Lunch box Recipe, lunch recipe, Main Course
Cuisine: North Indian Cuisine, Uttar Pradesh Cuisine
Keyword: carrot recipe, carrot stirfry, gajar ki sabji, gajar methi ki sabji, no onion garlic recipe
Servings: 4 person
Calories: 192kcal
Author: Anjana Chaturvedi

Ingredients

  • 500 gm Carrots / Gajar
  • 2 bunch Fresh Fenugreek / Hari Methi
  • 2 Green Chillies / Hari Mirch
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chili Powder/ Laal Mirch
  • 1 tsp Mango Powder / Amchoor Powder
  • to taste Salt / Namak
  • pinch Sugar / Chini
  • 1 tsp Mustard Seeds / Rai *
  • 1/4 tsp Asafoetida / Hing powder
  • 4 tbsp Mustard Oil / Sarso ka tel or any cooking oil

Instructions

  • Wash , peel and chop the carrots into bite size pieces.
  • pluck the methi leaves and discard the hard stems, use the tender stems , wash the stems and the leaves 2-3 times with enough water
  • Drain the water and chop the tender stems and the leaves.
  • Heat oil in a pan, when become hot add mustard seeds and the chopped green chilies and then add asafoetida and stir.
  • Now add turmeric in the oil and then add the chopped carrots.
  • Add salt and then mix it well. cover with a lod and cook on low heat.
  • Cook till carrots become tender, keep stirring and checking in between.
  • When carrots are almost done then add the chopped methi leaves and the rest of the spices and mix well.
  • Cover and cook again on low heat for 3-4 minutes.
  • Serve hot with daal rice or raita and paratha.

Nutrition

Calories: 192kcal | Carbohydrates: 15g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 170mg | Potassium: 422mg | Fiber: 5g | Sugar: 7g | Vitamin A: 21031IU | Vitamin C: 10mg | Calcium: 48mg | Iron: 1mg