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Gajar Methi ki sabji
Gajar methi- a simple yet flavourful carrot and fresh fenugreek stir fry.
Prep Time
10
minutes
mins
Cook Time
9
minutes
mins
Course:
Lunch box Recipe, lunch recipe, Main Course
Cuisine:
North Indian Cuisine, Uttar Pradesh Cuisine
Keyword:
carrot recipe, carrot stirfry, gajar ki sabji, gajar methi ki sabji, no onion garlic recipe
Servings:
4
person
Calories:
192
kcal
Author:
Anjana Chaturvedi
Ingredients
500
gm
Carrots / Gajar
2
bunch
Fresh Fenugreek / Hari Methi
2
Green Chillies / Hari Mirch
1/2
tsp
Turmeric Powder / Haldi Powder
1
tsp
Red Chili Powder/ Laal Mirch
1
tsp
Mango Powder / Amchoor Powder
to
taste
Salt / Namak
pinch
Sugar / Chini
1
tsp
Mustard Seeds / Rai *
1/4
tsp
Asafoetida / Hing powder
4
tbsp
Mustard Oil / Sarso ka tel
or any cooking oil
Instructions
Wash , peel and chop the carrots into bite size pieces.
pluck the methi leaves and discard the hard stems, use the tender stems , wash the stems and the leaves 2-3 times with enough water
Drain the water and chop the tender stems and the leaves.
Heat oil in a pan, when become hot add mustard seeds and the chopped green chilies and then add asafoetida and stir.
Now add turmeric in the oil and then add the chopped carrots.
Add salt and then mix it well. cover with a lod and cook on low heat.
Cook till carrots become tender, keep stirring and checking in between.
When carrots are almost done then add the chopped methi leaves and the rest of the spices and mix well.
Cover and cook again on low heat for 3-4 minutes.
Serve hot with daal rice or raita and paratha.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Sodium:
170
mg
|
Potassium:
422
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
21031
IU
|
Vitamin C:
10
mg
|
Calcium:
48
mg
|
Iron:
1
mg