Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Khatte Meethe Tamatar Baingan
Khatte Meethe Tamatar Baingan- Brinjal cooked in a tangy tomato tamarind and jaggery sauce
Prep Time
10
minutes
mins
Cook Time
13
minutes
mins
Course:
Main Course, Side Dish, tiffin recipe, Travel Food
Cuisine:
North Indian Cuisine, Uttar Pradesh Cuisine
Keyword:
baingan ki sabji, brinjal curry, eggplant curry, khatte meethe baingan, no onion garlic recipe, tamatar baingan
Servings:
5
person
Calories:
363
kcal
Author:
Anjana Chaturvedi
Ingredients
12
Baby Eggplant/ baigan
3
medium
Tomatoes / Tamatar
2
Green Chillies / Hari Mirch
2
tbsp
jaggery/ gur
2
tbsp
Tamarind / Imli pulp
1.5
tsp
Red Chilli powder / Laal mirch powder
3/4
tsp
Turmeric Powder / Haldi Powder
1
tsp
Fresh Coriander / Cilantro / Hara Dhaniya
1
tsp
Ginger / Adrak
grated
to
taste
Salt / Namak
To
fry
Cooking Oil
4
tbsp
Fresh Coriander / Cilantro / Hara Dhaniya
Tadka/ Tempering
2
tbsp
Cooking Oil
1/2
tsp
Cumin Seeds / Sabut Jeera
1/2
tsp
Mustard Seeds / Rai *
1/2
tsp
Asafoetida / Hing powder
few
Curry Leaves / Kadi Patta
Instructions
Wash the brinjals and make 2 slits in them (make in 4 slices ) , keeping the stem intact.
Puree the tomatoes and keep aside.
Heat oil in the kadhai and deep fry the brinjals till golden and 80 percent cooked.
Heat 2 tbsp oil in another pan and make tadka -add cumin, mustard seeds, hing and curry leaves in hot oil.
When seeds become golden then add the tomato puree and salt and cook on low heat till oil start seperating from the puree.
Now add rest of the spices, jaggery, tamarind and saute again for few seconds , till oil again start separating from the masala.
Now add 1 cup hot water in the pan and mix well with the tomato masala.(you can adjust the quantity of water , can add less or more )
When water start boiling then add the fried brinjals in the gravy, cover with a lid and cook on low heat.
Cook for about 3-4 minutes or cook till brinjals become soft and done.
Switch off the heat and garnish with chopped fresh coriander and serve hot.
Enjoy this dish with poori, paratha, daal chawal or jeera rice.
Nutrition
Calories:
363
kcal
|
Carbohydrates:
73
g
|
Protein:
11
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.02
g
|
Sodium:
94
mg
|
Potassium:
2635
mg
|
Fiber:
34
g
|
Sugar:
46
g
|
Vitamin A:
767
IU
|
Vitamin C:
32
mg
|
Calcium:
111
mg
|
Iron:
3
mg