Go Back Email Link
–+ servings
KOKUM-MINT-CHUTNEY
Print Recipe
No ratings yet

Kokum Mint Chutney

Kokum Chutney- A healthy and delicious dip made with kokum fruit , mint and spices

Prep Time10 minutes
Cook Time5 minutes
Course: accompaniment, Chutney /Dips, Preserve, Side Dish
Cuisine: Indian Cuisine, Maharashtrian Cuisine
Keyword: chutney, healthy dip, kokum chutney, kokum recipe, Mint chutney
Servings: 10 person
Calories: 127kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Black Kokum 115 gm
  • 3/4 cup jaggery/ gur
  • 3 Green Chillies / Hari Mirch chopped
  • 1.5 tsp Roasted Cumin Powder / Jeera Powder
  • 1/4 tsp Asafoetida / Hing powder
  • 1/2 cup Fresh Mint / Hara Pudina
  • few Curry Leaves / Kadi Patta
  • pinch Black Salt / Kala Namak
  • 1 tsp Ginger / Adrak
  • 1.5 tsp lemon juice optional

Instructions

  • wash the kokum in water to reduce the salt from it,and then soak it in 3/4 cup water for around 1 hours
  • Now remove all the seeds from the kokum.
  • If the soaked water taste too salty then discard half of the water in which kokum is soaked.
  • In the mixer jar add the kokum,jaggery, mint, curry leaves, green chili, cumin seed, asafoetida , ginger and water and grind to make a fine paste.
  • As kokum is preserved in salt so its quite salty , add salt only if needed, taste it first then decide to add.
  • Taste the chutney now and adjust the seasoning if needed and store in a glass jar.
  • Keep it refrigerated , stays fresh for 2-3 weeks .
  • Enjoy as a dip with any snack, sandwich or as a side dish with paratha or rice.
  • You can also dilute it with chilled water or soda, add some salt and make delicious kokum sharbat with it.

Notes

Note-
  • instead of jaggery you can add brown sugar, white sugar or mishri as per your preference.
  • Can add lemon juice if needed.
  • kokum is already preserved in salt so add salt only if needed 
  • Dilute it with water or soda to make kokum sharbat .

Nutrition

Calories: 127kcal | Carbohydrates: 31g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 53mg | Potassium: 169mg | Fiber: 2g | Sugar: 25g | Vitamin A: 107IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 1mg