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koosa-chappan-kaddu-ki-sabji
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koosa ki sabzi

Koosa Ki Sabji- a simple and delicious Lebanese zucchini / chappan kaddu stir fry

Prep Time10 minutes
Cook Time9 minutes
Course: lunch recipe, Main Course, sabzi
Cuisine: North Indian Cuisine
Keyword: chappan kaddu ki sabji, koosa, koosa ki sabzi, no onion garlic recipe, summer squesh stirfry, tinda sabzi, videshi tinda
Servings: 4 person
Calories: 131kcal
Author: Anjana Chaturvedi

Ingredients

  • 700 gms koosa / Chappan Kaddu
  • 2 Green Chillies / Hari Mirch
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 3/4 tsp Coriander Powder / Dhaniya Powder
  • 1/3 tsp Turmeric Powder / Haldi Powder
  • to taste Salt / Namak
  • 1.5 tsp Lemon Juice / Nimbu Ka Ras
  • 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 3 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • pinch Asafoetida / Hing powder
  • 1/2 cup Water / Paani
  • 1 Medium Tomato chopped

Instructions

  • Wash and peel koosa and chop into medium size pieces.
  • Heat oil in a pan and add cumin seeds. when cumin start to crackle add asafoetida and green chilies.
  • Now add the chopped tomato and stir for a minute.
  • Add turmeric ,chopped koosa and salt and mix well.
  • Now add 1/2 cup water and cover and cook till they are almost done.dont over cook.
  • Now add coriander powder and chili flakes and mix, cover and cook till done.
  • Now add lemon juice and fresh coriander and mix gently.
  • Serve hot with roti ,paratha or any bread of your choice.

Nutrition

Calories: 131kcal | Carbohydrates: 8g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 91mg | Potassium: 257mg | Fiber: 2g | Sugar: 2g | Vitamin A: 438IU | Vitamin C: 8mg | Calcium: 54mg | Iron: 1mg